Posts

7 Ways to Reduce Your Wrinkles Without Surgery

7 Ways to Reduce Your Wrinkles Without Surgery

No matter how much we try, we can’t escape the fact that time continues to tick on. And as the years go by, our bodies often start to show the signs of aging. But while the gradual development of facial wrinkles may be somewhat inevitable, that doesn’t mean you have to accept this fate when you’re still in your prime.

In other words, there are a number of things you can do to prevent and reduce wrinkles. What’s more, you don’t have to rely on surgical procedures to do it. Although there were 4 million cosmetic procedures performed nationwide in 2017, it’s not necessary to go under the knife to preserve your youthful appearance. Here are just seven tips that can help you fight the signs of aging — naturally.

7 Ways to Reduce Your Wrinkles Without Surgery

Always Wear Sunscreen

Fine lines and wrinkles can often be attributed to sun damage, so it makes sense that you’d want to protect your skin from harmful rays. Aside from reducing your sun exposure altogether, you should always take care to wear sunscreen on your face — even during the winter, on cloudy days, and when you don’t plan on setting foot outdoors. Use a broad-spectrum sunscreen that offers an SPF of 30 or higher to properly protect your skin. One study showed that applying this type of sunscreen for a year improve skin texture, clarity, and hyperpigmentation by 52% for participants. Of course, wearing sunscreen can also prevent skin damage and potentially alleviate your skin cancer risk.

Apply Moisturizer and a Retinoid

Sunscreen isn’t the only facial product you should apply on a daily basis. A daily (or twice daily) moisturizer can help your skin retain moisture; since dry skin is more likely to show or develop wrinkles, you’ll want to keep your face hydrated. It’s also a good idea to use a retinoid, which is a vitamin A derivative. Retinoids can increase collagen production, which can reduce the appearance of wrinkles, encourage cell turnover, and create new blood vessels — all of which can improve your complexion.

Remember to Hydrate

You can’t rely on your topical moisturizer to do all of the work. You’ll also need to hydrate from the inside out. Drinking water can help with virtually every function in the body, including toxin removal, but it also makes a huge difference in the appearance of your skin. Studies have found that higher water intakes can keep the skin hydrated, and we know that hydrated skin simply looks better. If you really want to achieve that glow-up, you should focus on how much H2O you’re drinking each day.

Use a Jade Roller

You might have seen jade rollers on social media, but they aren’t a new trend. Jade rolling has been around for centuries and was originally used to balance chi or energy. But it also has a cooling effect on the skin, which has a lot of purported benefits. Jade rollers can reportedly brighten the complexion, promote blood circulation, and reduce puffiness. They can also make it easier for skincare products to penetrate more deeply into the skin, which can prevent wrinkles in a more roundabout way. Although they can’t handle the wide temperature range of a load cell and torque sensor unit (which can operate between -452 and 450 degrees Fahrenheit), these rollers can even be refrigerated with other skincare products to provide an even greater cooling sensation on the skin.

Get Lots of Sleep

It may not sound like brilliant skincare advice, but getting enough shut-eye can do wonders for your appearance. When you’re running low on sleep, your body will actually produce more cortisol. Known as the stress hormone, cortisol is also responsible for breaking down skin cells. That explains why your skin tends to freak out when you’re under emotional strain. If you prioritize your beauty sleep, however, you’ll see that it really does live up to its name. As a result, you’ll produce more human growth hormone (or HGH), which can strengthen and elasticize the skin, making wrinkles less likely to develop.

Cut Out Your Vices

Since we’re approaching the end of the year, it’s a good time to think about setting resolutions. If your main goal is to improve the look of your skin in 2021, you might consider cutting out some of your unhealthy vices — like smoking and drinking alcohol. Both of these habits will dehydrate the skin and make your wrinkles more noticeable. Plus, anything that attacks your system from the inside is bound to show up on your face. Keep in mind that this is especially important during the ongoing pandemic, as these habits can lower your immune system and make it harder to fight off infections!

Revamp Your Diet

You’ve probably heard the expression, “you are what you eat.” And while that doesn’t mean you need to completely cut out comfort food, it’s a good idea to turn to Mother Nature when you want to improve your skin. Make sure to add foods rich in omega-3s (like salmon and flaxseed) to your diet, as this can keep your skin looking its best. And since vitamin C is also a good source of collagen and antioxidants can help protect skin cells from toxins, it pays to focus on fresh fruits and veggies, like citrus fruit, bell peppers, melons, berries, Brussels sprouts, carrots, sweet potatoes, tomatoes, leafy greens, and more. If you can eat the rainbow, you’ll start to see the effects on your skin! Foods that contain soy can also improve skin appearance for some people while swapping coffee out for dark chocolate can keep your skin more hydrated and improve circulation.

Now that you know how to prevent wrinkles with these simple and natural lifestyle changes, you may be able to avoid the need for more serious treatments. While not all skin issues can be solved with these tips, you may see a marked improvement — and may be able to keep those wrinkles at bay for years to come.

Cosmetic Procedure Trends from 2019

Looking Back at Cosmetic Procedure Trends from 2019

The popularity of cosmetic surgery is soaring with people going to companies like The Dermatology and Laser Group to help them feel better about their appearance. According to the American Society of Plastic Surgeons (ASPS), U.S. men and women underwent nearly 250,000 more cosmetic procedures in 2018 than the year before.

What explains this uptick in cosmetic procedure trends? Quite a few things might be at play. Here are just a few:

Cosmetic Procedure Trends from 2019

  • Greater acceptance. More people have had plastic surgery than ever before. Just last year, Americans went under the knife for 1.8 million cosmetic procedures. Knowing friends, families, and colleagues with positive plastic surgery experiences encourages others to do the same. Decades ago, vaccines were similarly taboo. After their widespread production and implementation in the 1940s, it is now completely normal to be vaccinated.
  • It is more and more affordable. Years ago, only the very well-to-do could afford cosmetic procedures to change or improve their appearance. Now it’s possible for stay-at-home moms or dual-income households to afford as well. Following a mastectomy, most health insurance providers cover breast reconstruction surgery for their clients. It is also much easier to find a reputable plastic surgeon closer to home nowadays too. For example, if you live in Boulder Valley, an online search can help you to locate a surgeon in your county.
  • A boost in self-confidence. Thanks to social media and image sharing platforms, picture taking and sharing is now the norm–not a tedious chore confined to holidays and family get-togethers. Most patients seek a cosmetic procedure to improve their confidence. Doing so can also improve his or her mental health as it alleviates worries and frees patients up to focus on other, more joyful things (i.e., not those few extra pounds or their especially large nose).
  • Technology continues coming through for surgeons and patients alike. Some of the first surgical procedures to improve appearances were relatively risky. Advances in technology have significantly cut down on these risks, making procedures safer than ever and speeding up average recovery times, too!

With the popularity and affordability on the rise, what are the most popular cosmetic surgeries?

Slimming Procedures

It’s becoming more and more difficult for Americans as a whole to watch our waistlines. According to the Institute for Health Metrics and Evaluation (IHME), just under 63% of men are overweight or obese, and women aren’t too far behind at 60%. While doing it the hard way may seem attractive initially, eating right and exercising gets a bad rap because…well, it’s difficult to maintain. Holidays, birthdays, busy schedules, and coworkers who won’t stop bringing in donuts and cookies at least once a week are everyday realities we face. It’s hard to be perfect. Plus, if you have more than five to 15 pounds to lose, waiting to see noticeable results can be discouraging and drive you back to old, unhealthy habits.

Procedures like liposuction and tummy tucks give you immediate results. Plus, it’s an especially good option for patients who are unhappy with their natural fat distribution. As you may know, you cannot spot reduce fat. In other words, even when you lose weight through diet and exercise, that weight will come off in certain areas depending on how your body naturally distributes fat. We would all love to pick and choose where these areas ideally would be. Liposuction gives you the opportunity to do that. This cosmetic procedure is common and safe with a relatively short recovery time. Over 220,000 Americans get liposuction every year.

Rhinoplasty

Your nose can change the entire look of your face and unfortunately, some of us have especially long noses, wide noses, or a pronounced bump or two on our noses. Ignoring the looks department, rhinoplasty and nose-altering cosmetic procedures can also provide practical benefits, like treating sleep apnea and difficulty breathing. This is why so many people choose to get the 8 West Clinic Rhinoplasty cosmetic procedure done. Rhinoplasty is rapidly growing in popularity and it’s easy to see why!

Enter nonsurgical rhinoplasty. In just 15 to 20 minutes, surgeons can inject patients with fillers that will correct nose shapes. That includes reshaping the bridge of the nose, the end of the nose, and changing the appearance of patients’ nostrils. It’s quick and nonsurgical. This popular alternative may require some maintenance or future injections to keep up the procedure’s benefits and appearance.

Botox

This is one that formerly may have had some negative connotations. Many assume Botox is used to smooth the skin, eliminate wrinkles, remove crow’s feet, and generally provide some of the same aesthetic benefits as a facelift. That is a common misconception! While Botox can do these things, it also has the potential to provide a number of surprising health benefits. Botox injections have been linked with a reduction in symptoms in chronic migraines, Bell’s Palsy, excessive perspiration, and even major depressive disorder (MDD). It can also possibly treat eyelid spasms and drooping eyelids, uncontrollable drooling, and spasmodic dysphonia, a disease that affects the vocal cords. Up to 80% of all Botox injections and similar filler treatments are intended to treat non-aesthetic problems, according to the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS).

Botox, also a nonsurgical treatment, continues to grow in popularity. With its widespread benefits and growing affordability, it is even becoming more popular among men. Finally, young patients are taking full advantage of its cosmetic advantages. Young people are seeking fillers, Botox, and injectables to keep skin looking fresh and prevent literally going under the knife later in life. Procedures among this demographic, or specifically in patients under 30, have spiked by 72%, AAFPRS reports.

Otoplasty

What is otoplasty? Otoplasty is any cosmetic ear surgery, often meant to reshape, restructure, or resize the ear. It is a popular option for young children with ears that stick out so much it affects their quality of life. “Otoplasty can be done at any age after the ears have reached their full size–usually after age 5–through adulthood,” the Mayo Clinic writes. The surgery can also be used to fix injuries or deformities that result in a misshapen ear. Like other cosmetic procedures, otoplasty is becoming increasingly affordable. The average ear surgery costs just $3,154.

Every year, more and more Americans seek out nonsurgical cosmetic or surgical cosmetic procedures. Learn about new health benefits, safer technology, and greater affordability, and use that knowledge to choose the cosmetic procedure or procedures that may be best for you.