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Why Millennials Should Go To The Dentist Too

Better Teeth, Better Health: Why Millennials Should Go To The Dentist Too

Maintaining a healthy smile and mouth that is free of disease and other issues requires diligent and proper oral hygiene. It is not just kids who get cavities and have to go to the dentist, 40% of whom have dental cavities by the time they reach kindergarten. Adults can get cavities, gum diseases like gingivitis, and other oral health diseases that can lead to serious issues. From a young age all the way through adulthood, practicing proper oral hygiene requires:

Why Millennials Should Go To The Dentist Too

Brushing your teeth twice a day using a fluoride toothpaste, which has proven most effective in removing dental plaque. This is a thin layer of clear sticky film that develops on your teeth in as little as 4-12 hours after brushing. Plaque is the primary cause of decaying teeth, gum disease, bad breath, and other issues related to oral hygiene.

Flossing once a day to remove the plaque that builds up under the gum line and between the teeth. If you do not remove this plaque daily by proper brushing and flossing, it will harden and mineralize into tartar. Tartar is a hard yellow or brown deposit which can only be removed by a professional dentist.

Limiting foods that are damaging to your teeth. This includes food high in starch and sugar, especially sticky candy or other snacks. Additionally, limit snacking between meals which increases the likelihood of bacteria producing harmful acids that damage your tooth enamel. Enamel is the thin but tough outer covering that protects your teeth.

Millennials and Dentistry

Millennials have commonly been blamed by economy experts for killing off staples of the American economy, such as shopping malls, designer clothing, and even parts of the auto industry. Many believe that private dentistry may be next. This is despite the fact that over one million teens, or 5 million people total, have invested in Invisalign to straighten their teeth. Every year, adults make up 20% of the patients who get braces.

New research suggests that millennials should not be shrugging off dental hygiene, as many are not cleaning their teeth regularly. A study found that three in 10 millennials brush their teeth only once a day. Research also showed that the average millennial has gone two or more days without brushing their teeth. In addition to these facts, as high as 73% of millennials drink liquor, wine, or beer which can lead to oral health issues. Wine, both red and white, is highly acidic and known to deteriorate tooth enamel.

Why Are Millennials Avoiding The Dentist?

Despite these poor dental hygiene habits, over half or 56% of millennials are concerned about losing their teeth. Though, there seem to be various reasons why they avoid going to the dentist regularly for a cleaning and checkup:

  • 22% do not like the taste of the products used.
  • 62% of adults in the United States are afraid to go to the dentist, many harboring this fear since childhood.
  • Of those who have a fear of the dentist, 74% are afraid of painful treatment, 47% are afraid of pain after the treatment, and 47% are afraid of the noise of the dental drill.

While going to the dentist may be frightening for some, it is not an excuse to avoid receiving proper dental care. There are many dentistries that will accommodate those with fears and help quell those feelings. Dentists believe that creating a welcoming environment and making their patients feel comfortable are top priorities.

For many young millennials, it is important to take the necessary steps listed above to maintain healthy teeth and gums. This includes practicing daily oral hygiene and regularly receiving professional dental care. This will ensure proper oral health as you grow older, which research shows is heavily linked to overall health.

5 Effective Ways You Can Honor Earth Day In Your Home This Year

5 Effective Ways You Can Honor Earth Day In Your Home This Year

Earth Day is April 22 each year. It’s a day when people all across the United States make commitments and steps towards doing more to protect our world. This includes supporting environmentally-friendly companies, learning about recycling, pursuing a zero-waste lifestyle, and more. While the actions taken on Earth Day do a lot of good in regards to protecting our environment, imagine how much more could be done if everyone celebrated Earth Day every day of the year? Here are five ways you can honor Earth Day in your own home year-round:

5 Effective Ways You Can Honor Earth Day In Your Home This Year

Recycling

Recycling is a step almost everyone can take that can have a huge impact on the quality of our environment. The literal definition of recycling is converting waste into a usable material. One way you can easily recycle at home is to recycle packaging and containers. Have a separate bin in an easily accessible place to make it as easy as possible and remind you to actually do it. Most packages have a label that identifies it as recyclable if it can be recycled.

5 Effective Ways You Can Honor Earth Day In Your Home This Year

Another fairly simple step you can take in recycling is to ditch plastic bottles and get a good reusable water bottle like the purifyou Premium Glass Water Bottle w/ time and volume markings.  According to The Water Project, almost 80% of plastic water bottles get thrown in the trash rather than recycled, and only 20% of bottles that are recycled can actually be used for recycling. If everyone stopped using plastic bottles and switched over to reusable bottles, the impact on our environment would be incredible.

Energy Consumption

Your energy consumption is another area where small changes can make a big impact. One quick and fairly inexpensive change you can make to the energy usage in your home is switching out your general light bulbs for energy-efficient light bulbs. You should also make sure to switch off the lights when you leave a room and to unplug products when they’re not in use. This later action is often easy to forget about. For example, people leave their phone chargers plugged in all the time even when their phone isn’t charging. If you use power strips, you can easily unplug multiple things at once, making it easier and more energy-efficient.

Water Conservation

Many people aren’t aware of the types of water waste happening in their home every day. For example, a simple leak that drips every second could add up to five gallons of wasted water by the end of the day. Start by being more aware of the water you use by turning off the faucet while brushing your teeth and rinsing dishes. You could also consider installing a slow flow shower-head, especially for a home with a bigger family. This will not only save a lot of water but it will also keep more money in your pocket as well.

Earth-Friendly Home Updates

A step towards making your home more Eco-friendly would be to consider different home updates you can make. Some kitchen updates that could have a large impact on the environment would be using Eco-friendly materials for counter-tops and cabinetry. You could also install a water-efficient sink fixture or energy-efficient lighting. Even the simple addition of a few houseplants will help clean the air of toxins. A kitchen remodel is another great thing to consider, as even a minor kitchen remodel could have an ROI of 80% or more. Not only will you be helping the environment, but you’ll be increasing the value of your home as well.

One area that not many homeowners consider when making Eco-friendly changes is the pool. Chlorine is a very harsh chemical used to clean pool water, but as it splashes out or seeps through the ground, it can negatively impact the environment around it. Homeowners with pools could consider installing an ozone sanitation system. They do not fully replace chlorine used in pools but can reduce the use of chlorine by up to 90%.

Products Used at Home

The products used in your home on a day-to-day basis have a large impact on our Earth. For example, many commonly used cleaning products have harsh chemicals that not only have a negative impact on the environment, but also the health of your family. Elect to purchase and use natural cleaning projects as well as natural beauty products to help the environment and yourself be more healthy.

One product that piles up in many homes is plastic shopping bags. Recycle these bags properly and then vow to never use them again. They are surprisingly harmful to our environment, especially to animals. Keep reusable shopping bags in your car so that you will remember to use them for grocery shopping.

Where you chose to spend your money and which brands you purchase can also have a large impact on the environment. There are companies that have elected to be more environmentally-friendly with their packaging, development, creation, and more. Supporting those types of businesses gives you a voice in the fight to save our Earth.

Which of these Eco-friendly habits can you apply to your own home today? While these five steps are small, they will be a great leap towards honoring Earth Day and the environment year-round in your home and life.

10+Free Clean Nail Color 2020 F/W Runway Nail Looks at NYFW

Trust us when we say your health and wellness have never looked so good or your trendy. We had the pleasure of going backstage with our favorite new vegan nail polish brand, 10+Free Clean Nail Color, as they dressed the nails of models at three NYFW shows. Check out the cool nail trends 10+Free Clean Nail Color and Nail Artist Holly Falcone created for PRISCAvera and Sandy Liang; and Nail Artist Ashanti Newman for Noon by Noor.

PRISCAVera

NYFW Nails: 10+ Free Nail Polish at PRISCAVera

The ready to wear collection was youthful with flashes of feminine and playfulness. Nail Artist Holly Falcone created three nail looks to compliment the fresh twist on the geek chic style. The first splash of color was playful and power pink ZINNIA, a vivid fuchsia crème with full coverage.

DENIM STITCH & PINK STITCH HOW-TO

  1. Apply Prep with Peptides Clear Base Coat to clean filed nails.
  2. With a striping brush, create multiple curvy stitch lines on each nail with Deep Sea-crets (for Denim Stitch) and Zinnia (for Pink Stitch).
  3. Apply Pep In Your Step Clear High Gloss Top Coat.

Sandy Liang

NYFW Nails: 10+ Free Nail Polish at Sandy Liang

For Sandy Liang, Nail Artist Holly Falcone paired the classic French manicure with a 90’s twist using MOON BEAMS (Crisp Bright Alabaster White Crème) and SMOOTH SAILING (Pastel Blue Crème with a hint of Periwinkle) to create a stylish, yet simple thin French tip. This was an elegant look to complement the flirty gingham print skirts and girly dresses. Holly used a custom-made deep vampy-red to create a chic, bold and sophisticated nail look for the cool shearling and leather outerwear.

CLASSIC FRENCH & FRENCH TWIST HOW-TO

  1. Apply Prep with Peptides Clear Base Coat to clean filed nails.
  2. With a striping brush, create a french tip with Moon Beam (for Classic French) and Smooth Sailing (for French Twist).
  3. Apply Pep In Your Step Clear High Gloss Top Coat.

Noon by Noor

NYFW Nails: 10+ Free Nail Polish at Noon By Noor

For the Noon by Noor F/W 2020 show, Nail Artist Ashanti Newman used Noor Rashid Al Khalifa and Haya Mohammed Al Khalifa’s inspiration of Bahrain’s traditional handcrafted doors and decorative architecture for this season’s nail inspiration. With a wide range of colors and textures used in these pieces, 10+Free Clean Nail Color’s MOON ROCKS (Indigo charcoal gray crème) shade was the perfect compliment.

 

4 Clever Details for the Perfect Winter Wedding

4 Clever Details for the truly Perfect Winter Wedding

Planning a wedding can be one of the most stressful times of a person’s life — despite the fact that ultimately, it’s all leading up to a great thing! The last thing you want is for that planning stress to take away from the day that you’ll commit yourself to the love of your life. Nonetheless, a 2017 report by WeddingWire revealed that 63% of brides feel a good deal of stress to put on the perfect wedding. Many people worry about choosing a dated theme, or putting on a wedding that their guests can’t fully enjoy. And furthermore, lots of people aim to have truly unique weddings. This is one of the reasons why some couples are steering away from the typical wedding season. Rather than having their weddings during the spring or early summer, they’re choosing to get married during the winter.

4 Clever Details for the Perfect Winter Wedding

There are many benefits to having a winter wedding. For one thing, as this isn’t the typical wedding season, you’ll probably have an easier time reserving the venue that you want for your ideal dates. There can be a lot of competition for space and decor during prime wedding season. Another reason why you may want to aim for a winter wedding is that the rates for everything from venues to event planning services are often lower during the “off season”, saving you money in the long term. Of course, you may be worried about the chills that come with a winter wedding, and for that matter the weather itself. But in fact, winter weather is often less predictable during the spring and the summer, both of which are prone to winter showers. Of course, if you do choose a winter wedding, it’s not enough to just decide on the winter and move on from there. You’ll still want to think about food, decor, and many other details. With that being said, we’re counting down some of our favorite winter wedding ideas — maybe you’ll want to try them out!

1. Ice Sculptures

Of course, ice sculptures may seem to be a bit classic for a winter wedding — but lots of people aren’t sure about investing in them as pieces of decor. A lot of people have the idea that ice sculptures are messy or melt down too quickly. In fact, if kept indoors, a typical ice sculpture lasts four to six hours — which is plenty of time for them to last through your reception if they’re made at the right moment. Ice sculptures can be carved to fit virtually any theme. For that matter, their glass-like appearance simply creates an air of elegance, and they reflect the light beautifully. They should be considered for any winter wedding!

2. Embrace A Wintry Menu

Think of the classic winter foods and beverages that people tend to gravitate towards — and imagine coordinating your menu around them! Offering your guests hot chocolate, or perhaps mulled wine, creates a lovely winter wonderland feeling. People tend to want to eat things that are somewhat heavier during the winter, and you may want to indulge in well-cooked red meat and creamy pastas. With that being said, you’ll want to make sure that all of your guests have something to eat. Veganism is growing increasingly popular, increasing by 600% in the United States over the last three years. It might seem to be a little challenging to create a winter-themed menu that accommodates vegans, but the right caterers will be able to help you.

3. Embrace Seasonal Bouquets And Centerpieces

During the winter, you may feel as if flowers would be out of place. In fact, you can certainly still decorate with flowers, as well as other plants. For your bouquet, you may want to consider seasonal plants. These may not include the giant blooms that we’re regularly used to seeing during the spring or summer, but you can still include holly, berries, and smaller blossoms or winter greens. If you’d like to include natural centerpieces, you can consider some of the same plants; however, you may also want to add in delicate branches, which during the winter will be without flowers but in fact can easily look quite elegant if arranged correctly.

4. Take Advantage Of The Lighting

It’s true that the fact that the natural light window is shorter during the window may create photography challenges. However, dim lighting can also create an amazing opportunity for your venue. For one thing, you can add to the coziness of the experience by using candles to light the room. Not only will the candles enhance the appearance of your venue — they’ll probably add to the warmth as well. You may also want to embrace the similarities between ice and crystal. By decorating with a good amount of crystal — a chandelier could very well help light the room, for example — you’ll be rewarded with the dazzling, ice-like effect of the light bouncing off of the surfaces. And really, you shouldn’t worry too much about photos. The right photographer will be able to get you the results you want. With that being said, you should employ a photographer that has experience in photographing effectively without a lot of natural light.

You don’t have to embrace a winter wonderland theme just because you’re having a winter wedding — but it’s certainly an easy theme for you to take advantage of. Otherwise, you can certainly incorporate the natural beauty of winter into whatever other theme you choose, and ultimately create the wedding of your dreams. Furthermore, saving money by sticking to the off season will open up your budget. What more is there to ask for?

How to Refresh Your Plus Size Wardrobe

How to Refresh Your Plus Size Wardrobe for 2020 and Beyond

Do you stare at your closet morning after morning and think “I have nothing to wear,” while looking at dozens of pieces of clothing? How about walking into work, not feeling as confident as you can because you’ve become bored and uninspired with your wardrobe and didn’t want to put much effort into getting ready? It happens to everyone.

Clothing is a form of self-expression and it says a lot more about us than we think. According to the book that’s been called “the psychology of fashion”, You Are What You Wear, by Jennifer Baumgartner. Clothing and personal style are also things that plus size women turn to in order to cultivate more confidence within themselves. So when our wardrobe doesn’t speak to us, other things in our life like confidence, inspiration, motivation and drive fall to the wayside.

That’s why everyone, at some point—and sometimes more than a couple of times a year—needs to conduct a closet refresh. A plus size wardrobe refresh could either mean investing in new, strategic pieces to help your wardrobe feel current and fresh, or reorganizing your closet to give old pieces a new opportunity to spark confidence and joy for you.

No matter what your next step is to revamp your wardrobe, follow these suggestions to help set you on the right path and get your style game back on point in as little as an hour.

How to Refresh Your Plus Size Wardrobe

Take Inventory

Usually when we lose inspiration or trust in our wardrobe, it’s because we feel like we are missing something–for example, a sharp blazer, a pair of dark wash skinny jeans or a basic white V–neck shirt. We let this idea that we don’t have the right clothing convince us that we will never be able to create the perfect outfit. Before we rip our closet to shreds, it’s important to take inventory of the things we have, the things we need and the things we would like to have.

  1. Write down a list of pieces that you would like to have in your wardrobe that you don’t think you have currently.
  2. Also write down the pieces you love and wear every day that fit you perfectly. If you have time and you’re feeling inspired, think about or write down what it is about these clothes that makes them so special. What characteristics do they possess?

How to Refresh Your Plus Size Wardrobe

Reorganize and Restructure

Before you spend a dime on a new wardrobe, you can rediscover pieces you had previously forgotten about by reorganizing and cleaning out your closet. So let’s get started! If you can, empty everything that is hanging in your closet, but keep these items close by. We are going to go through every item of clothing, so make sure to block out about an hour or two of your time to do this. After this process is complete, you should have a much better idea of exactly which garments are in your closet, and you may find yourself feeling more inspired as you uncover lost items, clothing that still has the tags on it or other pieces that might be old but have a new use in your style. As you go through your closet, make sure you are adding to your inventory list when you realize that you may need to replace damaged clothes or invest in strategic pieces.

  1. Pick a color, like black, and start hanging up all of your black items on one of the far sides of the closet.
  2. As you hang these items up, ask yourself, “Have I worn this within the past three months?” If not, do you plan on wearing it again? If yes, keep the garment and hang it up in the closet. If not, consider donating it. If you don’t like the idea of parting with clothes, place it in a box and if you go 30 days without touching it, donate it. If you go into the box to retrieve it, it’s earned a second chance at life in your closet.
  3. As you hang up clothing by color, start to also organize it by types of garments. Your closet should look something like this: [Black: Dresses | Blouses | Sweaters | Blazers | Pants]; [White: Dresses | Blouses | Sweaters | Blazers | Pants], etc. The reason we are hanging up your clothes by color and then by garment type is so you can get ready faster in the morning, and if things are categorized, you’ll be able to see most things in your closet as you sift through them every day to find the perfect color and garment, rather than have things scattered and get lost.
  4. When you come across seasonal garments that may be good for summer but not winter—like plus size off the shoulder tops – think about how you could style them for the off-season instead of packing them away until next year. Bringing in an off-season piece to an outfit could make a cool addition to one of your favorite looks.
  5. While you are hanging garments up, if you notice that you have a piece of clothing you have been wanting, but forgot you had—like a sharp blazer—cross it off your “need to buy” list we created in the first step.

How to Refresh Your Plus Size Wardrobe

Invest in the Pieces You Need

Now that you have a color- and garment-coordinated wardrobe, you should have a clear vision of the types of pieces you need to invest in to really make your wardrobe pop. Here is some advice to keep in mind while shopping for new additions to your closet.

  1. Stock Up on the Basics – You can never have too many foundational pieces because they are so versatile and are also worn a lot more than statement pieces. Plus size tunics can be a staple in any look and almost every season so don’t be afraid to stock up on them.
  2. Don’t Be Afraid to Indulge in Accessories – Accessories have a lot more power than we give them. They can make or break an outfit, as well as take it from one style to the next. If you notice you’re running low on accessories that could diversify some of the basic items you have in your closet, think about what pieces you may need and prioritize spending for those as well.
  3. Keep Quality in Mind – While we may always be on the hunt for the best bargain, the greatest value for you is within the longevity of your clothing. Invest in high-quality plus size jeans that fit you well, feel comfortable and will last. If you need to splurge on a high-quality item, make sure that it’s something that can be worn for many different occasions and with different outfits. For example, you’ll definitely want to purchase a pair of dark wash skinny jeans rather than velvet plaid leggings because the jeans are classic, and they will carry you through many seasons and multiple years. Whereas the leggings will be trendy for a season and then they will just collect dust in your closet.

Now that you have an organized closet that is easy and efficient to navigate and you have identified the pieces you need to enhance your plus size wardrobe, you should be feeling inspired and ready to dress to the nines.

American Craft Spirits Association

Sensible Ways To Stay Safe and Drink Responsibly This Holiday Season

Consuming a little too much alcohol during a special holiday event can be as popular as a June wedding, which makes up 15% of all weddings. Indulgence is perfectly okay from time to time, but it’s best to do it in a way that keeps both you and others safe at the same time. The holidays are meant to be a fun time with family and friends. However, it can turn deadly when we make bad decisions because we let too much alcohol impair our judgment. Because we will be sharing some of our favorite cocktails and alcohol brands this holiday season, we wanted to make sure you, our dear readers, are safe this holiday season. Here are four tips for you on how to stay safe and drink responsibly this holiday season.

American Craft Spirits Association

The American Craft Spirits Association (ACSA) and Health Communications, Inc. (HCI) today announced a partnership to promote the responsible service and sale of alcohol within the spirits industry. We’re not saying you can’t drink and enjoy yourself, just that you drink responsibly this holiday season.

Have Plenty To Eat

Having something to eat can help you metabolize the alcohol and help minimize unpleasant effects such as a hangover or causing you to embarrass yourself. Before going to a holiday event where alcohol will be served, eat a small meal containing carbs or greasy foods. It will keep your stomach full and help you absorb the alcohol. You can also indulge in a few appetizers along with your drink to help you pace yourself throughout the night. Take supplements such as Vitamin B complex to restore nutrients that alcohol may destroy while it is being metabolized.

Set Intake Limits

Set limits ahead of time on the number of alcoholic drinks that you will let yourself consume. The goal is to have fun while still making sure to drink responsibly this holiday. Give yourself plenty of time in between drinks to give your body the ability to process the alcohol. Try to have only one drink per hour and alternate beverages by drinking water or juice in between. Spend time with people who have only a few drinks or who don’t drink at all. It’s recommended that you should have no more than three drinks in one day if you are a woman and no more than four if you are a man.

To help you pace yourself, stay away from engaging in rounds of drinks or any drinking games if possible. Stick to drinking only one type of alcohol throughout the night and take small sips. Try drinking beer instead of hard liquor whenever you can because it will help you pace your alcohol consumption and help reduce nasty side effects the next day. If you are taking any kind of medication, under 21 years old, or pregnant, you should stick to non-alcoholic drinks. Focus on enjoying the quality of the drink and not how many you can fit in your hand.

Get Home Safely

Sensible Ways To Stay Safe and Drink Responsibly This Holiday Season

Speeding, distracted driving, and drunk driving make up the three most common reasons for traffic accidents in the United States. Not only could you potentially kill someone or yourself, but you could also lose your car, end up in jail, and face expensive traffic and court costs. Make a plan to get home safely before you attend any holiday party event. Even if you have only one alcoholic drink, you should keep away from getting behind the wheel. The effects of alcohol can stay for several hours after you finish your last drink of the night. Drunk driving causes at least 10,000 deaths every year. If you become one of the many injured by a drunk driver this year, the services of lawyers like those of the Noll Law Firm might become of use to you.

Create a list of cab and taxi companies in your phone. There are also plenty of ride-sharing apps like Lyft or Uber you can download as well that may offer discounts during the holidays. If you can’t afford a ride home, at least have a designated driver in mind that can get you home safely. To make sure you don’t drive home, hand over your car keys to someone you can trust before you start drinking. If you are hosting a party, you may want to consider having a plan to get your guests home or making room for them to spend the night in order to keep them safe.

Get Physically Active

Photo of people dancing

While we all enjoy eating and drinking to our heart’s content during the holidays, find some fun physical activities to participate in as well. Activities such as dancing can help you burn off the alcohol faster at a holiday party if you don’t continue consuming it. Alcohol also contains quite a bit of sugar which can make you gain weight if you don’t find a way to burn it off. Your liver will thank you for it. Spending just 10 minutes a day being physically active can also help us live longer and have better mobility.

Be careful when exercising after consuming alcohol. Alcohol has a dehydrating effect on you. It may not be a good idea to exercise the day after drinking as it can lead to muscle cramps. Whenever you decide to drink, make sure to drink plenty of water afterward to help your liver get rid of your alcohol intake. It will also help you sweat so you don’t feel bad while exercising. Engaging in physical activity will also help minimize other effects alcohol has on your health such as lack of energy, altered heart rate, poor muscle growth, and slower recovery times after an injury.

The holiday season can be dangerous with more people who are out late at night already tired from all the festivities and driving in dangerous winter weather conditions. Adding alcohol to this mix definitely doesn’t help and can make it even worse. It’s up to you to make the right decisions and have a safety plan in place before you go to any event that alcohol will be served. Keep these four tips in mind for the next holiday event you plan on attending. Eat, drink, and be merry but stay safe and drink responsibly this holiday season.

“As craft spirits ambassadors, we want to ensure consumers enjoy our members’ products responsibly,” said Margie A.S. Lehrman, Chief Executive Officer, ACSA. “Partnering with TIPS provides our members with an opportunity to build a responsible culture by offering the best training in the industry at an accessible cost.”

Wedding Stress

Wedding Stress: How to Say ‘I Don’t’ to Wedding Planning Stress

Despite the fact that many Americans are waiting longer to get married than they used to, weddings are still very much considered to be a rite of passage for countless couples. That said, this important and exciting life event is also one of the most stressful. In fact, a recent Zola study found that 96% of participants responded that planning a wedding is stressful, with 71% agreeing that planning a wedding is more stressful than other major life events, like buying a house or finding a job. In addition, 86% of respondents suffered from at least three wedding stress-related symptoms — including skin breakouts, headaches, insomnia, hair loss, and loss of sex drive — as a result of wedding planning.

Wedding Stress

Bride Wars: 20th Century Fox

It’s easy to see why. The wedding industry brought in a staggering $72 billion in revenue during 2016, but many young people can scarcely pay for the ceremony due to crippling student loan debts, high costs of living, and unaffordable housing. That, coupled with the pressure to make one’s wedding perfectly Instagrammable and wholly unique for guests, is enough to make planning this special day seem like an insurmountable task.

Fortunately, there are a few things you can do to relieve some stress throughout the process. While there’s no such thing as a completely stress-free wedding, you’ll reduce the likelihood of an emotional breakdown and may even be able to enjoy your engagement if you follow these tips.

Wedding Stress

www.ayseventsplanner.com

Secure Some Planning Help

Even if you’re incredibly crafty or have a take-charge attitude, the reality is that no one should (or can) do it alone. Those who try may end up suffering the consequences, which can translate to mental or physical health issues, in some cases. For example, more than 37 million people suffer from migraines nationwide — and since migraines are often exacerbated by the stress (e.g., hormonal fluctuations), your wedding might end up being a huge (and literal) headache if you don’t have help. Although hiring a wedding planner may seem like an unnecessary expense, having someone to handle the inevitable hiccups and coordinate all the moving parts can be absolutely priceless for many couples. If it’s simply not realistic for your budgetary constraints, ask trustworthy friends and family to lend a hand when possible. Whatever you do, remember that the big day doesn’t have to rest solely on your shoulders.

Don’t Fall Into the Comparison Trap

It’s easy to work yourself up into a tizzy when you’re constantly feeling like your wedding won’t be good enough. And given our constant involvement on social media, it’s no wonder we’re comparing our lives to others. You may need to consciously remind yourself to stop scrolling on Instagram or browsing through Pinterest and instead focus on what’s really important: the celebration of you and your partner. If you’re worried about whether you’ll receive a lot of likes on a wedding-related post or that your friends will compare your nuptials to that of someone else in your circle, you’re not really thinking about what matters. Those who have trouble shaking themselves out of the comparison cycle should make an effort to unfollow wedding-related accounts, limit screen time, or discourage wedding talk outside of specific timeframes to keep their emotional well-being in check.

Prioritize Your Self-Care Routine

The term “self-care” is often thrown around so much that it’s lost all meaning, but it really is important for betrothed couples in the midst of planning their wedding. Ultimately, self-care can refer to anything that puts your own needs first and feels restorative. For some, that might mean getting regular spa treatments; not only do 92% of people surveyed feel that massage can be effective in reducing pain, but this practice can also have profound effects on one’s mental state. Self-care could also include getting enough sleep, following a nutritious diet, or working out regularly (as only one in three adults receives the recommended amount of physical activity each week). Alternatively, self-care might involve meditation, therapy appointments, house cleaning sessions, time spent outdoors, setting boundaries, abstaining from alcohol use, prioritizing social engagements, or spending quality time with your fiancee.

Only you can define what self-care really means, but whatever it is to you, it’s essential that you make time for it in your schedule. Remember that you’ll be better equipped to handle the challenges of planning a wedding if you tend to your needs consistently. Think of it as preventative maintenance, rather than emergency repair.

Try Out Some CBD Oil

CBD is being touted as a cure-all for virtually everything, from anxiety to chronic pain. For brides and grooms suffering from wedding planning stress, CBD oil might be a viable way to find some relief without engaging in potentially harmful habits. Because CBD doesn’t typically include THC (the part of cannabis known for having psychoactive properties), there’s no risk of dependence or of getting high at all. CBD oil, or even CBD gummies, can be used to reduce pain, ease stress, and restore balance to essential bodily functions such as appetite, sleep, digestion, and mood.

Although more research needs to be done on its benefits (and consumers need to do their homework to make sure they’re buying a high-quality product), there is a lot of anecdotal evidence to support these claims. A recent survey even found that 42% of CBD users said they stopped using traditional medications (including Tylenol or prescription drugs like Vicodin) in favor of CBD, with 80% of participants saying they’ve found CBD products to be “very” or “extremely” effective. If you’ve been curious about CBD and are seeking a more natural way to reduce your wedding planning stress, it’s possible that this could become a healthy part of your routine.

Consider Eloping Instead

Every weekend, an average of 44,230 weddings take place. But if the cost of a wedding or the anxiety associated with the guest list is proving to be too much for you and your beloved, there might be another option that will eliminate planning stress for good. Elopements are becoming more popular as couples try to keep expenses low and focus more on their own special and intimate celebrations. If you’d rather spend money on traveling than a big wedding, hate having all eyes on you, or are feeling pressured to make decisions that don’t align with your vision of your wedding day, you and your soon-to-be spouse may want to elope instead. That way, you can say your vows in relative solitude wherever you wish (whether it be the top of the mountain or city hall) and have total control over every element.

If your family and friends want to celebrate with a big party after the fact, that’s always a possibility (and won’t require you to rent out a big event venue or spend several thousand dollars). When money or family issues seem to be the source of your wedding stress, an elopement might be the right move.

Whatever your wedding style, budgetary constraints, or personal challenges, there are ways to reduce your stress throughout the planning process. By keeping these tips in mind, you may be able to look forward to your wedding and enjoy putting everything together, rather than experiencing an impending sense of doom every time you sit down to go over the guest list.

Brides and bridesmaids

Final Fling Before The Ring: 3 Fun Summer Bachelorette Party Ideas

If you have a friend who is getting married in the near future, you may soon find yourself helping to plan an awesome bachelorette party for them. And the great thing about bachelorette parties is that they can be planned and customized to fit the style of the lovely bride-to-be. Whether you want to hit some of the 104 Las Vegas casinos or have a laid-back weekend at home, there are so many options. So if you’re looking for some fun and unique summer bachelorette party ideas, keep reading for 3 fun summer bachelorette party ideas.

Brides and bridesmaids

Photo courtesy of theknot.com

 

Go on a Wine Tour

NYC Wine Tours

Many bachelorette parties feature some level of drinking. But if you go to the bars, you have to worry about getting everyone home safely. And with every state having some form of drinking and driving law like Michigan’s “Zero Tolerance” OWI offense, you could be risking getting in legal trouble, too. When you schedule a wine tour, you can choose transportation, like a fun limo or party bus, so everyone can have fun and be safe. Consider becoming one of the one billion mobile VoIP users and utilize the Internet to easily book transportation. And another great thing about wine tours is that that can be done during the day if you have activities planned for the evening. Get the group together with some matching shirts, party music, and have fun drinking some wine.

Have a Spa Day

Fun Summer Bachelorette Party Ideas

If your soon-to-be-bride is more of a laid-back kind of gal, then a spa day could be the perfect bachelorette party idea. You can either book appointments for the whole group at a local spa, like Oasis Day Spa or even host your own spa day and your house. Make sure to book all of the important appointments, like facials, massages, and mani-pedis. This can be a great way to simply enjoy each other’s company and relax before the big day — a relaxing spa day is a good idea especially if the bachelorette party is planned close to the wedding day. You can even combine ideas and have a rejuvenating spa day before heading out to party at night.

Host a Pool Party

The James Hotel Rooftop Pool

If you or one of the other bachelorette party attendees has a pool, then you have the perfect party location. With most American homes doubling in size since the 50s, that 2,500 square foot average is begging to host parties indoors and out. Who said you couldn’t stay home for your bachelorette party. Summer is the perfect time for pool parties and a bachelorette pool party can be particularly fun. Invest in some wedding-themed pool floats, like rings and champagne glasses, make tropical cocktails, and maybe even coordinate matching color swimsuits. Your bride-to-be is sure to love a fun day of floating the pool, listening to her favorite tunes, and eating and drinking yummy treats. But don’t forget to load up on the sunscreen to avoid everyone being super sunburnt come wedding day.

Summer is the perfect time for bachelorette parties because there is just so much to do. So keep these ideas in mind to help you plan the perfect ‘last fling before the ring’.