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Simple Summer Cocktail Recipes Anyone Can Make

Simple Summer Cocktail Recipes Anyone Can Make

Summer is nearly upon us, which means you may already have a good reason to take to the porch. Although many bars and restaurants have reopened, there’s something to be said about staying home — and enjoying a refreshing cocktail while you’re there. The CDC reports that approximately 1.8% of California drivers admit to driving after drinking too much. But if you never leave the house, you won’t have to drive home after one too many.

Simple Summer Cocktail Recipes Anyone Can Make

Fortunately, staying home doesn’t have to be boring (or dry!). Check out your fridge and see what kind of cocktail you can make from what you find there. It’s easier than you think. Here are some easy summer cocktail recipes that anybody can make.

Green Apple Grown-Up Tea

We’re not using Granny Smiths here; instead, the “apple” comes from apple juice and apple gin, while the “green” comes from green tea and lime juice. Combine approximately 50 ml each of apple gin and lime juice with half a liter of apple juice and two cups of green tea. Sip, then add more of whatever you think is missing. This is a refreshing twist on the iced tea you enjoy from the pitcher — and while apples are often associated with fall, they provide a neutral sweetness that’s well-suited for almost any recipe.

Rhubarb and Ginger Snapped Sap

It’s estimated approximately 1.8 billion websites are all operating simultaneously at any given point each day. Some of those are liquor delivery websites, which have grown in popularity during the pandemic. You may want to visit one of those sites to order a lime cordial, as you’ll need it for this recipe.

Rhubarb might be intimidating to some, but using it in a beverage is a great way to enjoy its flavor. Get some rhubarb stalks and chop them up, then boil them on the stove. When the rhubarb becomes mush, take it off the heat and strain it into a bowl. Stir in about one-half cup of sugar and cool it in the freezer for about 10 minutes.

Then, you’re ready to make your cocktail. You’ll need about 50 ml of your lime cordial, 50 ml of the rhubarb syrup you just made, 10 ml of lime juice, and 100 ml of ginger ale. Rhubarb and ginger ale balance each other beautifully. Combine in a fancy glass and enjoy!

Ode-to-Strawberry Overload

Furnaces are built to last you approximately 15 to 20 years, but you’ll probably be more concerned with your AC unit’s performance this summer. Fortunately, a cocktail is a perfect way to cool off.

First, make your strawberry syrup in the same way you made the rhubarb version. After you strain it, chill until you are ready to use it. Then, add 20ml lemon juice and a shot (or several) of vodka.

Lime or lemon juice pairs well with strawberry. Lemon makes strawberry pop with freshness, whereas lime complements the sweetness of the strawberry. It’s up to you. Make two different drinks and see what you like the best. You can also try this one with raspberries. They work as well with lemon or lime.

Other Ways to Chill Out

There are some pointers on chilling you may want to make note of. Flash-freezing the fruit syrup you just made is easy and fast, but so is puréeing your mixture with some ice. Then, your cocktail becomes a slushie, which is a great option to beat the summer heat.

If you don’t want to add water to your drink, get creative with your ice chips. You can freeze rosé or another kind of wine in ice cube trays and either throw that in a blender or add them to the cocktail itself. The taste of wine will elevate these cocktails a bit. The key here is to use what you have. These are great drinks for entertaining or to enjoy at the end of a long, hot day.

9 Tips to Dress Up Your Casual Outfits this Season

9 Tips to Dress Up Your Casual Outfits this Season

Casual outfits don’t have to be boring. If you’re thinking about your usual jeans and t-shirt combo in dissatisfaction, think again. There are many affordable and creative ways to dress up every casual outfit out there. Here, we’ll break down nine of the best tips to elevate your closet. 

9 Tips to Dress Up Your Casual Outfits this Season

  1. A Pair of Cool Earrings

Rock any outfit with statement earrings. Pick out some hoops, dangles, or even studs, and you’ll be dressed to impress. If you’re feeling brave, check out your local thrift shop or antique store to see if you can find unique vintage earrings. We recommend triangle dangle earrings from the 70s to rock out in style. 

  1. Add a Little Pizzazz With Your Flats

Flats are one of the most comfortable shoes. Women’s flats, such as loafer flats or ballerina flats, are must-haves for your closet. Flats add the flavor you need to spice up any casual outfit. Whether you’re wearing a pair of skinny jeans and a white t-shirt or a fun and flirty summer dress, flats are the perfect shoe to pair with these casual outfits.

  1. A Leather Jacket

Leather jackets are the epitome of cool. Add one of these to any outfit to look ten times better than you did before. If you only wear cruelty-free clothing, check out vegan leather jackets that’ll look just as awesome as a 100% leather jacket. 

  1. A Set of Arm-length Bangles

A collection of sparkly and shiny bangle bracelets will add some edge to any casual outfit. However, we recommend that you don’t go overboard with this. It’s not a good look to cover your arms with so many bracelets. Use the jewelry you wear to complement your outfit and showcase your personality. Go for brass or copper tones to remain trendy and stylish. 

  1. A Chunky Belt

If your simple outfit needs a little sprucing up, consider adding a decorative belt. Find a chunky gladiator-style belt to stand out, and consider adding neon colors to make your outfit pop. You can also wear a modern black belt with a pair of boyfriend jeans for a fashionable look. 

  1. A Modest Paisley Scarf

Jazz up any outfit with a lightweight paisley scarf. Ensure you purchase a scarf made with quality fabric, so it lasts a lifetime. Scarves can be significant statement pieces. It’s best to go for materials, patterns, and color schemes that speak to you the most. Your scarf might even be a conversation starter if you stick to what feels genuine. 

  1. A Statement Watch

Any outfit looks ten times cooler with the right watch. For girls, we recommend anything with gold and silver accents for a luxurious feel. For guys, go for stylish watches and rock that minimalist look. If you don’t want to spend a lot of money, try finding a second-hand watch online.

9 Tips to Dress Up Your Casual Outfits this Season

  1. A Suede Satchel

The 90s are back too, and everyone looks cool with a satchel. Channel that studious look and walk around town with an aura of sophistication. We recommend these gender-neutral companions that go with pretty much everything.

  1. A Catch-Their-Eye Tie 

If you have to wear a business suit most days, consider adding a bit of your personality into the memo with a colorful tie. Catch their attention while still blending in at work. 

Adding excitement to your casual outfits is all about statement pieces. It doesn’t take very much to turn a boring outfit into a fashion-forward one. Remember, when you need to elevate an outfit, consider your personal style and the tips above. 

6 Tips for Starting a Healthier Diet in the New Year

6 Tips for Starting a Healthier Diet in the New Year

One of the hardest adjustments to make through life is improving our eating habits. We get so used to eating what we like that we sometimes forget we are aging, our metabolism is slowing, or that we need to be more conscious of what we are putting into our bodies. The New Year is the perfect time to make these difficult adjustments, as it provides us with a fresh slate to start with! If you aren’t sure what to tackle first, we have a few tips to help you out!

6 Tips for Starting a Healthier Diet in the New Year

  1. Start small

By starting small, you aren’t overwhelming yourself or your body. An easy thing to start with is drinking proper amounts of water and making sure you have a healthy snack every day. By employing these two methods, you will create small healthy habits that will help you along your health journey.

Keep a water bottle close to you at all times, that way you see the water you need to be drinking, and make sure you have healthy snacks in the house or with you on the go. It is easy to cave and pack not-so-healthy snacks, but if you prep them and have them ready to go, you will be much better off!

  1. Have a support system in place

Creating a social media account to document your journey will provide you with some accountability. You can make it a fitness account if you are wanting to work on your exercise routines, or just make it a healthy eating account. If you don’t want to start a whole new page, our best advice is to unfollow accounts that aren’t supportive, and follow those that are not only supportive but give you the motivation you need to make this change!

  1. Create a plan

Writing out your meals and creating a meal plan is a great start, but it will also be good to plan out what you want from this journey. Planning out milestones you want to accomplish, what you want your end results to be, or just what you want your body to look like is a great plan to have.

6 Tips for Starting a Healthier Diet in the New Year

An important step in goal-setting is to write it all down! You don’t want to lose track of what you want or the timeline you want to accomplish them in. Plus, writing about your progress will help you to reflect on all those little steps you are taking! Having a fitness journal or planner will take this tip to the next level!

  1. Supplement your wellness

Taking supplements such as CBD can help improve your wellness and take your health into your own hands. CBDfx makes the best CBD vape kit, and it’s small, discrete, and sleek, so you can use it wherever you are.

There are many other supplements out there as well. Try to choose a supplement that’s best for your needs. For instance, if you plan to start hitting the gym in addition to eating better, consider picking up some whey protein from Optimum Nutrition to help you put on muscle faster. Since you’re starting afresh with a new diet, you could also try probiotic supplements from ActivatedYou which may help in smoother digestion, reduced gas and bloating.

  1. Don’t be afraid to ask for help

Asking your friends or family to help you along your journey will give you the support and accountability it takes to start and continue on a healthier lifestyle. If you need more help from your support system, don’t be afraid to ask for it, and be specific when doing so!

Tell them exactly what kind of help you need, whether that means having them send you supportive messages, helping you find new healthy recipes, or asking them to help you in the kitchen. Lean on those around you, you will be happy you did

  1. Have the courage to try new things

If cooking isn’t your forte, then now might be the time to learn! Having a healthy diet is hard to do when you don’t see yourself as a cook. By subscribing to a meal subscription service like Blue Apron, you can get easy to create recipes and healthy ingredients sent right to your door.

This will take all the guesswork out of shopping, curating, and creating. There is no need to stress about what you will be consuming when using a meal service, because you get to pick what you want, then create it yourself! You will see everything that you are going to be eating, leaving you with no surprises.

When you first start following a healthy diet, it may not be an easy process but, in the end, it will be well worth it! Happy New Year and good luck!

7 Ways to Reduce Your Wrinkles Without Surgery

7 Ways to Reduce Your Wrinkles Without Surgery

No matter how much we try, we can’t escape the fact that time continues to tick on. And as the years go by, our bodies often start to show the signs of aging. But while the gradual development of facial wrinkles may be somewhat inevitable, that doesn’t mean you have to accept this fate when you’re still in your prime.

In other words, there are a number of things you can do to prevent and reduce wrinkles. What’s more, you don’t have to rely on surgical procedures to do it. Although there were 4 million cosmetic procedures performed nationwide in 2017, it’s not necessary to go under the knife to preserve your youthful appearance. Here are just seven tips that can help you fight the signs of aging — naturally.

7 Ways to Reduce Your Wrinkles Without Surgery

Always Wear Sunscreen

Fine lines and wrinkles can often be attributed to sun damage, so it makes sense that you’d want to protect your skin from harmful rays. Aside from reducing your sun exposure altogether, you should always take care to wear sunscreen on your face — even during the winter, on cloudy days, and when you don’t plan on setting foot outdoors. Use a broad-spectrum sunscreen that offers an SPF of 30 or higher to properly protect your skin. One study showed that applying this type of sunscreen for a year improve skin texture, clarity, and hyperpigmentation by 52% for participants. Of course, wearing sunscreen can also prevent skin damage and potentially alleviate your skin cancer risk.

Apply Moisturizer and a Retinoid

Sunscreen isn’t the only facial product you should apply on a daily basis. A daily (or twice daily) moisturizer can help your skin retain moisture; since dry skin is more likely to show or develop wrinkles, you’ll want to keep your face hydrated. It’s also a good idea to use a retinoid, which is a vitamin A derivative. Retinoids can increase collagen production, which can reduce the appearance of wrinkles, encourage cell turnover, and create new blood vessels — all of which can improve your complexion.

Remember to Hydrate

You can’t rely on your topical moisturizer to do all of the work. You’ll also need to hydrate from the inside out. Drinking water can help with virtually every function in the body, including toxin removal, but it also makes a huge difference in the appearance of your skin. Studies have found that higher water intakes can keep the skin hydrated, and we know that hydrated skin simply looks better. If you really want to achieve that glow-up, you should focus on how much H2O you’re drinking each day.

Use a Jade Roller

You might have seen jade rollers on social media, but they aren’t a new trend. Jade rolling has been around for centuries and was originally used to balance chi or energy. But it also has a cooling effect on the skin, which has a lot of purported benefits. Jade rollers can reportedly brighten the complexion, promote blood circulation, and reduce puffiness. They can also make it easier for skincare products to penetrate more deeply into the skin, which can prevent wrinkles in a more roundabout way. Although they can’t handle the wide temperature range of a load cell and torque sensor unit (which can operate between -452 and 450 degrees Fahrenheit), these rollers can even be refrigerated with other skincare products to provide an even greater cooling sensation on the skin.

Get Lots of Sleep

It may not sound like brilliant skincare advice, but getting enough shut-eye can do wonders for your appearance. When you’re running low on sleep, your body will actually produce more cortisol. Known as the stress hormone, cortisol is also responsible for breaking down skin cells. That explains why your skin tends to freak out when you’re under emotional strain. If you prioritize your beauty sleep, however, you’ll see that it really does live up to its name. As a result, you’ll produce more human growth hormone (or HGH), which can strengthen and elasticize the skin, making wrinkles less likely to develop.

Cut Out Your Vices

Since we’re approaching the end of the year, it’s a good time to think about setting resolutions. If your main goal is to improve the look of your skin in 2021, you might consider cutting out some of your unhealthy vices — like smoking and drinking alcohol. Both of these habits will dehydrate the skin and make your wrinkles more noticeable. Plus, anything that attacks your system from the inside is bound to show up on your face. Keep in mind that this is especially important during the ongoing pandemic, as these habits can lower your immune system and make it harder to fight off infections!

Revamp Your Diet

You’ve probably heard the expression, “you are what you eat.” And while that doesn’t mean you need to completely cut out comfort food, it’s a good idea to turn to Mother Nature when you want to improve your skin. Make sure to add foods rich in omega-3s (like salmon and flaxseed) to your diet, as this can keep your skin looking its best. And since vitamin C is also a good source of collagen and antioxidants can help protect skin cells from toxins, it pays to focus on fresh fruits and veggies, like citrus fruit, bell peppers, melons, berries, Brussels sprouts, carrots, sweet potatoes, tomatoes, leafy greens, and more. If you can eat the rainbow, you’ll start to see the effects on your skin! Foods that contain soy can also improve skin appearance for some people while swapping coffee out for dark chocolate can keep your skin more hydrated and improve circulation.

Now that you know how to prevent wrinkles with these simple and natural lifestyle changes, you may be able to avoid the need for more serious treatments. While not all skin issues can be solved with these tips, you may see a marked improvement — and may be able to keep those wrinkles at bay for years to come.

Seasonal Tips for Promoting Your Own Wellbeing

Health & Wellness: Seasonal Tips for Promoting Your Own Wellbeing

Despite how trivial it may seem to care for your health, the fact of the matter is that it’s incredibly important. Caring for yourself is one of the best things you can do because you are promoting your own wellbeing. If you’re hoping to be your best self this new year, here are some tips you can follow for each season to stay on top of your health.

Seasonal Tips for Promoting Your Own Wellbeing

This Winter

As the winter air brings dryness and cracked skin, you’re going to want to make sure you’re moisturizing and using lotion more often around this time. Even kids can suffer from dry skin in the winter. If you’re a parent and have a child who is among the one in 10 kids who develop eczema, be sure to help them stay moisturized as well. Lotioning, where the dry skin is the worst, will be extremely important for overall comfort throughout the day.

Similarly, making sure you’re moisturizing your skin when the weather is extra dry will be beneficial for you in the long run. If you hope to avoid wrinkled skin in your later years, moisturizing regularly will help you to achieve this. Don’t forget your neck!

Though the air is extra dry in the winter months, it’s still important to try and get outdoors and enjoy the cool air. It’s easy to stay inside all winter and avoid the cold, but it’s important for your overall physical and mental health to get outdoors and stay active. Aim for at least one outing a week you wouldn’t normally do.

Next Summer

In the summer months, it’s super important for the protection of your skin to wear sunscreen. A study performed by IMPACT Melanoma found that 86% of participants use sunscreen “always” or “sometimes” in the summer. Wearing sunscreen is a very smart habit to get into. The sun’s rays are very powerful and can cause damage to our skin including various types of skin cancer. For this reason, wearing sunscreen is critical to protecting your skin while outdoors.

While wearing sunscreen is important during the height of summer, you should still apply it year-round. In the winter months, it’s really easy to assume that sunscreen isn’t necessary because you’re mostly covered anyway. The fact is, however, that the sun is still dangerous for our skin in the winter. As a result, applying sunscreen on your face is still a smart idea.

Seasonal Changes

As the seasons change, it’s very likely you’ll experience some seasonal allergies. In the spring and fall especially, make sure you’re taking the necessary precautions. Whether that is avoiding certain areas altogether or more routinely taking your allergy medicine, you’ll want to be on top of it. There are more than 3 million cases per year in the United States of seasonal allergies so it’s very likely you are someone who has them.

Though this isn’t something that has a huge impact on your overall health, if you simply ignore your allergies it’s very likely you’ll have a less enjoyable time all around. It can also drain your energy to constantly feel like your head is exploding. Not only that, but a cracked, irritated nose from constantly blowing it not only causes some aesthetic concerns but is uncomfortable to deal with. Avoid this by caring for yourself!

This also means making sure you’re taking time for yourself if your allergies become too much. Rest is an important aspect of self-care and your health overall. Be sure to know your limits and respect them.

There are a lot of different ways you can help care for your health. These tips should help you keep your skin and body feeling as good as possible. Make sure to prioritize yourself and your health throughout the year in order to live your best life.

Get The Look: Cardi B's Pink Heart Hair by Tokyo Stylez for Joico

Get The Look: Cardi B’s Pink Heart Hair by Tokyo Stylez for Joico

If there’s one thing we’ve learned from the VMA’s, it’s that pastel hair is alive and thriving. Pink pastel hair remains a favorite, as evidenced by Cardi B’s Pink Heart Hair by Tokyo Stylez for Joico. We’re currently rocking pink locs ourselves. The pink hearted hairstyle, featured below,  was achieved using an assortment of Joico color and care products.

Get The Look: Cardi B's Pink Heart Hair by Tokyo Stylez for Joico

courtesy of tokyostylez’s Instagram

As you can imagine, the Tokyo Stylez for Joico Cardi B hairstyle has gone viral. The Sailor Moon-meets-Alice-in-Wonderland-Red-Queen (if she wore pink) hairdo has been blowing up on social media. We’re sure to see recreations hitting our social media channels soon. If you want to recreate the look yourself, see below for the complete “get-the-look” product breakdown using Joico color and care products below.

To achieve the color, Tokyo Stylez started with platinum cool level 10 human hair wig and used the following Joico color formulas to achieve the pretty pastel pink hue:

Get The Look: Cardi B's Pink Heart Hair by Tokyo Stylez for Joico

Prep Treatment: Defy Damage ProSeries 1: Bond-Protecting Color Optimizer

Formula 1: (Base Color): Color Intensity ¾ Blush + ¼ Rose

Formula 2: (Hearts Medium Pink) Color Intensity Blush + Rose Gold

Formula 3: (Hearts Lightest Pink) Color Intensity Blush

Post Treatment: Defy Damage ProSeries 2: Bond-Strengthening Color Treatment

To care for the stress of processing the colors, Tokyo Stylez used the following Joico Care Products:

Get The Look: Cardi B's Pink Heart Hair by Tokyo Stylez for Joico

Defy Damage Protective Shampoo – a rich shampoo that gently cleanses away impurities while helping boost hair’s natural defense against all types of daily damage.

Defy Damage Protective Masque – an intensive damage prevention masque to help replenish strength and moisture balance for soft, silky, shiny, healthy-looking hair in minutes.

Defy Damage Protective Shield – an essential daily leave-in that provides powerful all-day protection against thermal styling, pollution, and UV damage.

Dream Blowout – one-and-done blow-drying solution that provides heat protection up to 450 degrees, reduces breakage by over 75%, shields hair from thermal damage, protects your ‘do against humidity, and fights frizz.

K-PAK Color Therapy Luster Lock Glossing Oil – an African Manketti and Argan oil-infused “glow-getter”  that helps strengthen strands, boost color vibrancy, tame frizz, and gloss over dullness – without weighing fine hair down, or leaving thick strands feeling under-nourished.

Flip Turn Finishing Spray – a volumizing finishing spray to inject styles with head-turning, bodacious volume that lasts from morning meeting to nightcap.

Humidity Blocker – a light hold aerosol spray that delivers protection from volume-deflating humidity.

Have you tried to recreate this unique Tokyo Stylez for Joico hairstyle? She promises to share the complete tips and tricks on how she created the hairstyle soon, so stay tuned. We’re sure you’ve already shared your comments on Cardi B’s Pink Heart Hair by Tokyo Stylez for Joico; we want to hear your thoughts on the products used. Is Joico in your haircare arsenal? What are your favorite Joico products?

Your 5-Step Makeup Routine For Your Next Virtual Meeting, Chat, or Wedding

Your 5-Step Makeup Routine For Your Next Virtual Meeting, Chat, or Wedding

Although most of us rely on digital tools to do our work, no one realized just how big a role the internet would play in our daily lives during 2020. We’re working from home, participating in distance learning, and staying in touch with loved ones via FaceTime. And although 35% of weddings now take place outdoors, many couples have opted to say “I do” via Zoom, as well.

Times may be tough, but we’re making the most of it. Since large gatherings are still prohibited in many places and you may be avoiding any type of in-person social interaction out of an abundance of caution, it’s no wonder that you’re relying on online platforms to stay connected. But since video chats are among the few opportunities we have to see others sans face mask, you might be hoping to make the most of it. Whether you’re trying to impress your coworkers, are having a virtual girls’ night over Skype, or are attending an online wedding ceremony, you’ll want to look your best (in spite of the worst!). Here are five steps that’ll allow you to perfect your makeup routine for virtually any virtual hangout.

Your 5-Step Makeup Routine For Your Next Virtual Meeting, Chat, or Wedding

Create Facial Definition

It’s actually not true that the camera doesn’t lie. Webcams tend to wash us out and flatten our bone structure, which can make us seem far more pale and doughy than we actually are. If you’re doing your makeup with teleconferencing in mind, you’ll really want to add some definition back into your face. Work on your contouring skills by watching some YouTube videos to make your cheekbones stand out and to make the planes of your face look their best on camera.

Conceal Dark Circles

You’ll also want to use a foundation that gives your skin a healthy glow without adding too much shine. But you can’t rely on your foundation to cover everything. That’s where concealer comes in — and you’ll definitely need it, especially if your sleep has been disrupted with pandemic dreams. Your webcam will zero in on those dark undereye circles, so use a concealer that reflects the light without looking cakey.

Go Bold With Your Brows

Bold brows were already in, but your webcam can probably handle an even bolder brow than you might be able to pull off in real life. Still, don’t go too crazy with the brow pencil or pomade. Use a thin pencil, brow marker, or sharp-angled brush to draw hair-like strokes to fill in your existing brows and brush them in place with a tinted brow gel.

Don’t Forget to Bronze ‘n Blush

As we mentioned, webcams will wash most people out, so you’ll want to put your bronzer and blush to good use. Although the global cosmetics products market was valued at $532.43 billion in 2017, there are even more choices available now — and it’s never been easier to access the beauty products you need. Blush and bronzer aren’t among the priciest cosmetic items out there, either, which means you can go a little wild without spending a ton. You can feel free to be a bit more liberal with these products than you ordinarily would, as they won’t show up as brightly on camera.

Pop On Lashes and a Bright-Colored Pout

If you’re attending a Zoom wedding or a virtual prom, you shouldn’t feel self-conscious about going all-out with your makeup. Aside from some mascara, you might consider adding a strip of false lashes to your final look. A bright-colored lip can be really effective on camera, as well (and fortunately, you’ll be able to check to make sure you don’t have any lipstick on your teeth!). Even if you aren’t much for an all-over makeup look, a brighter lip can instantly make you look more polished and ready to party… or give an amazing presentation.

Although 31.77% of bathrooms are considered to be large in size, the final step isn’t to check your makeup in your bathroom mirror. Rather, you’ll actually want to fire up your webcam before you enter the conference room or Zoom window to see how you look. You might think you look too dolled up, but your makeup may actually read pretty natural through the screen.

Once all that is done, all you have to do is get dressed, do your hair, and click a couple of buttons. Presto: you’ll be sure to turn heads and feel great about your appearance — even if you’re still wearing pajama pants no one can see.

Why Millennials Should Go To The Dentist Too

Better Teeth, Better Health: Why Millennials Should Go To The Dentist Too

Maintaining a healthy smile and mouth that is free of disease and other issues requires diligent and proper oral hygiene. It is not just kids who get cavities and have to go to the dentist, 40% of whom have dental cavities by the time they reach kindergarten. Adults can get cavities, gum diseases like gingivitis, and other oral health diseases that can lead to serious issues. From a young age all the way through adulthood, practicing proper oral hygiene requires:

Why Millennials Should Go To The Dentist Too

Brushing your teeth twice a day using a fluoride toothpaste, which has proven most effective in removing dental plaque. This is a thin layer of clear sticky film that develops on your teeth in as little as 4-12 hours after brushing. Plaque is the primary cause of decaying teeth, gum disease, bad breath, and other issues related to oral hygiene.

Flossing once a day to remove the plaque that builds up under the gum line and between the teeth. If you do not remove this plaque daily by proper brushing and flossing, it will harden and mineralize into tartar. Tartar is a hard yellow or brown deposit which can only be removed by a professional dentist, like the accomplished Mesa dentist options out there.

Limiting foods that are damaging to your teeth. This includes food high in starch and sugar, especially sticky candy or other snacks. Additionally, limit snacking between meals which increases the likelihood of bacteria producing harmful acids that damage your tooth enamel. Enamel is the thin but tough outer covering that protects your teeth.

Millennials and Dentistry

Millennials have commonly been blamed by economy experts for killing off staples of the American economy, such as shopping malls, designer clothing, and even parts of the auto industry. Many believe that private dentistry may be next. This is despite the fact that over one million teens, or 5 million people total, have invested in Invisalign to straighten their teeth. Every year, adults make up 20% of the patients who get braces. Getting braces or Invisalign has helped many people achieve the teeth that they desperately wanted. It can knock people’s confidence if they are ashamed of their teeth and want to do something about it. Seeing if Invisalign can fix overbites in children, adults, etc. is something that many will look up to hopefully get their answer.

New research suggests that millennials should not be shrugging off dental hygiene, as many are not cleaning their teeth regularly. A study found that three in 10 millennials brush their teeth only once a day. Research also showed that the average millennial has gone two or more days without brushing their teeth. In addition to these facts, as high as 73% of millennials drink liquor, wine, or beer which can lead to oral health issues. Wine, both red and white, is highly acidic and known to deteriorate tooth enamel. This, in theory, should then suggest that the majority of millennials should be making sure they find dentistry services using the likes of Opencare or other websites that enable its users to find a local dental practice that is highly recommended and rated in the specific area chosen.

Why Are Millennials Avoiding The Dentist?

Despite these poor dental hygiene habits, over half or 56% of millennials are concerned about losing their teeth. Though, there seem to be various reasons why they avoid going to the dentist regularly for a cleaning and checkup:

  • 22% do not like the taste of the products used.
  • 62% of adults in the United States are afraid to go to the dentist, many harboring this fear since childhood.
  • Of those who have a fear of the dentist, 74% are afraid of painful treatment, 47% are afraid of pain after the treatment, and 47% are afraid of the noise of the dental drill.

While going to the dentist may be frightening for some, it is not an excuse to avoid receiving proper dental care. There are many dentistries that will accommodate those with fears and help quell those feelings. Dentists believe that creating a welcoming environment and making their patients feel comfortable are top priorities. Ironically, the likelihood is that if you avoid going to the dentist through fear, you will end up with a host of oral health issues resulting in unavoidable pain. This means you would need to visit an emergency dentist, so you’d end up seeing a dentist anyway. If this happens to you, this emergency dental guide may be useful. At least if you go before any problems arise, you won’t have to suffer from any pain.

For many young millennials, it is important to take the necessary steps listed above to maintain healthy teeth and gums. This includes practicing daily oral hygiene and regularly receiving professional dental care. This will ensure proper oral health as you grow older, which research shows is heavily linked to overall health.