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7 Ways to Reduce Your Wrinkles Without Surgery

7 Ways to Reduce Your Wrinkles Without Surgery

No matter how much we try, we can’t escape the fact that time continues to tick on. And as the years go by, our bodies often start to show the signs of aging. But while the gradual development of facial wrinkles may be somewhat inevitable, that doesn’t mean you have to accept this fate when you’re still in your prime.

In other words, there are a number of things you can do to prevent and reduce wrinkles. What’s more, you don’t have to rely on surgical procedures to do it. Although there were 4 million cosmetic procedures performed nationwide in 2017, it’s not necessary to go under the knife to preserve your youthful appearance. Here are just seven tips that can help you fight the signs of aging — naturally.

7 Ways to Reduce Your Wrinkles Without Surgery

Always Wear Sunscreen

Fine lines and wrinkles can often be attributed to sun damage, so it makes sense that you’d want to protect your skin from harmful rays. Aside from reducing your sun exposure altogether, you should always take care to wear sunscreen on your face — even during the winter, on cloudy days, and when you don’t plan on setting foot outdoors. Use a broad-spectrum sunscreen that offers an SPF of 30 or higher to properly protect your skin. One study showed that applying this type of sunscreen for a year improve skin texture, clarity, and hyperpigmentation by 52% for participants. Of course, wearing sunscreen can also prevent skin damage and potentially alleviate your skin cancer risk.

Apply Moisturizer and a Retinoid

Sunscreen isn’t the only facial product you should apply on a daily basis. A daily (or twice daily) moisturizer can help your skin retain moisture; since dry skin is more likely to show or develop wrinkles, you’ll want to keep your face hydrated. It’s also a good idea to use a retinoid, which is a vitamin A derivative. Retinoids can increase collagen production, which can reduce the appearance of wrinkles, encourage cell turnover, and create new blood vessels — all of which can improve your complexion.

Remember to Hydrate

You can’t rely on your topical moisturizer to do all of the work. You’ll also need to hydrate from the inside out. Drinking water can help with virtually every function in the body, including toxin removal, but it also makes a huge difference in the appearance of your skin. Studies have found that higher water intakes can keep the skin hydrated, and we know that hydrated skin simply looks better. If you really want to achieve that glow-up, you should focus on how much H2O you’re drinking each day.

Use a Jade Roller

You might have seen jade rollers on social media, but they aren’t a new trend. Jade rolling has been around for centuries and was originally used to balance chi or energy. But it also has a cooling effect on the skin, which has a lot of purported benefits. Jade rollers can reportedly brighten the complexion, promote blood circulation, and reduce puffiness. They can also make it easier for skincare products to penetrate more deeply into the skin, which can prevent wrinkles in a more roundabout way. Although they can’t handle the wide temperature range of a load cell and torque sensor unit (which can operate between -452 and 450 degrees Fahrenheit), these rollers can even be refrigerated with other skincare products to provide an even greater cooling sensation on the skin.

Get Lots of Sleep

It may not sound like brilliant skincare advice, but getting enough shut-eye can do wonders for your appearance. When you’re running low on sleep, your body will actually produce more cortisol. Known as the stress hormone, cortisol is also responsible for breaking down skin cells. That explains why your skin tends to freak out when you’re under emotional strain. If you prioritize your beauty sleep, however, you’ll see that it really does live up to its name. As a result, you’ll produce more human growth hormone (or HGH), which can strengthen and elasticize the skin, making wrinkles less likely to develop.

Cut Out Your Vices

Since we’re approaching the end of the year, it’s a good time to think about setting resolutions. If your main goal is to improve the look of your skin in 2021, you might consider cutting out some of your unhealthy vices — like smoking and drinking alcohol. Both of these habits will dehydrate the skin and make your wrinkles more noticeable. Plus, anything that attacks your system from the inside is bound to show up on your face. Keep in mind that this is especially important during the ongoing pandemic, as these habits can lower your immune system and make it harder to fight off infections!

Revamp Your Diet

You’ve probably heard the expression, “you are what you eat.” And while that doesn’t mean you need to completely cut out comfort food, it’s a good idea to turn to Mother Nature when you want to improve your skin. Make sure to add foods rich in omega-3s (like salmon and flaxseed) to your diet, as this can keep your skin looking its best. And since vitamin C is also a good source of collagen and antioxidants can help protect skin cells from toxins, it pays to focus on fresh fruits and veggies, like citrus fruit, bell peppers, melons, berries, Brussels sprouts, carrots, sweet potatoes, tomatoes, leafy greens, and more. If you can eat the rainbow, you’ll start to see the effects on your skin! Foods that contain soy can also improve skin appearance for some people while swapping coffee out for dark chocolate can keep your skin more hydrated and improve circulation.

Now that you know how to prevent wrinkles with these simple and natural lifestyle changes, you may be able to avoid the need for more serious treatments. While not all skin issues can be solved with these tips, you may see a marked improvement — and may be able to keep those wrinkles at bay for years to come.

Seasonal Tips for Promoting Your Own Wellbeing

Health & Wellness: Seasonal Tips for Promoting Your Own Wellbeing

Despite how trivial it may seem to care for your health, the fact of the matter is that it’s incredibly important. Caring for yourself is one of the best things you can do because you are promoting your own wellbeing. If you’re hoping to be your best self this new year, here are some tips you can follow for each season to stay on top of your health.

Seasonal Tips for Promoting Your Own Wellbeing

This Winter

As the winter air brings dryness and cracked skin, you’re going to want to make sure you’re moisturizing and using lotion more often around this time. Even kids can suffer from dry skin in the winter. If you’re a parent and have a child who is among the one in 10 kids who develop eczema, be sure to help them stay moisturized as well. Lotioning, where the dry skin is the worst, will be extremely important for overall comfort throughout the day.

Similarly, making sure you’re moisturizing your skin when the weather is extra dry will be beneficial for you in the long run. If you hope to avoid wrinkled skin in your later years, moisturizing regularly will help you to achieve this. Don’t forget your neck!

Though the air is extra dry in the winter months, it’s still important to try and get outdoors and enjoy the cool air. It’s easy to stay inside all winter and avoid the cold, but it’s important for your overall physical and mental health to get outdoors and stay active. Aim for at least one outing a week you wouldn’t normally do.

Next Summer

In the summer months, it’s super important for the protection of your skin to wear sunscreen. A study performed by IMPACT Melanoma found that 86% of participants use sunscreen “always” or “sometimes” in the summer. Wearing sunscreen is a very smart habit to get into. The sun’s rays are very powerful and can cause damage to our skin including various types of skin cancer. For this reason, wearing sunscreen is critical to protecting your skin while outdoors.

While wearing sunscreen is important during the height of summer, you should still apply it year-round. In the winter months, it’s really easy to assume that sunscreen isn’t necessary because you’re mostly covered anyway. The fact is, however, that the sun is still dangerous for our skin in the winter. As a result, applying sunscreen on your face is still a smart idea.

Seasonal Changes

As the seasons change, it’s very likely you’ll experience some seasonal allergies. In the spring and fall especially, make sure you’re taking the necessary precautions. Whether that is avoiding certain areas altogether or more routinely taking your allergy medicine, you’ll want to be on top of it. There are more than 3 million cases per year in the United States of seasonal allergies so it’s very likely you are someone who has them.

Though this isn’t something that has a huge impact on your overall health, if you simply ignore your allergies it’s very likely you’ll have a less enjoyable time all around. It can also drain your energy to constantly feel like your head is exploding. Not only that, but a cracked, irritated nose from constantly blowing it not only causes some aesthetic concerns but is uncomfortable to deal with. Avoid this by caring for yourself!

This also means making sure you’re taking time for yourself if your allergies become too much. Rest is an important aspect of self-care and your health overall. Be sure to know your limits and respect them.

There are a lot of different ways you can help care for your health. These tips should help you keep your skin and body feeling as good as possible. Make sure to prioritize yourself and your health throughout the year in order to live your best life.

Afternoon "Tea" Delight: Jaf Tea Fall Gift Sets for Tea Lovers

Afternoon “Tea” Delight: Jaf Tea Fall Gift Sets for Tea Lovers

“Teatime” is 365 days a year for us; we understand that for many, tea is preferred during the cooler seasons. Well, it’s days away from the Fall season and it’s the perfect time to share some delicious tea gift sets. Why tea giftsets? Firstly, they allow you to stock up on a variety of tea flavors without fear of running out too quickly; secondly, it’s a great way to try or discover new tea flavors without fully committing. That’s why we’re excited about Jaf Tea’s flavorful fall gift sets.

Afternoon "Tea" Delight: Jaf Tea Fall Gift Sets for Tea Lovers

You may remember we first introduced you to Jaf Tea in March when we encouraged you to “Drink to Your Health.” Cuppa after cuppa of delicious flavors from this range of premium, hand-picked, and single-origin Ceylon teas kept our bodies healthy and our minds calm. For Fall, we’re very excited about Jaf Tea’s four fall gift sets. They include the Pure Fruits Collection, Pure Black & Flavored Tea Collection, Pure Teas & Infusions Collection, and the Pure Green Collection. Each of the Jaf Tea gift sets contains an assortment of 80 teas in foil envelopes. They come in a variety of classic black, green, and infusion teas.

Pure Fruits Collection

Afternoon "Tea" Delight: Jaf Tea Fall Gift Sets for Tea Lovers

This collection contains an assortment of 10 tea bags of the following 8 exciting fruit-flavored black teas:

  1. Forest Fruit – Bursting with lusciously ripe wild berry flavors and enhanced with real forest fruit pieces; it is then expertly blended with their premium Ceylon black tea.
  2. Blueberry Delight – All the juicy tang of ripe blueberries and delicate sweetness of real cherry pieces gently fuses with Jaf their specially selected Ceylon tea.
  3. Pink Grapefruit – Packed with the zingy, zesty flavors of ripe and juicy citrus, perfectly combined with our fine Ceylon tea.
  4. Sunny Lemon – An invigorating blend of sun-ripened sweetness with the zesty tang of real lemon peel, infused into their superb Ceylon tea.
  5. Peach Orchard – Savor the delicately perfumed, sweet flavor of freshly picked peaches, infused into our outstanding Ceylon tea.
  6. Passion Fruit – A luscious balance of vibrantly sweet and tangy fruit flavors, expertly fused with our superior Ceylon tea.
  7. Creamy Soursop – Creamy and comforting with the rich, tropical taste of exotic soursop, sweetly fused with our prized Ceylon tea blend.
  8. Mango Banana – All the tropical sweetness of ripe mango with the smooth, mellow taste of banana, married together with our exquisite Ceylon tea blend.

Pure Black & Flavored Tea Collection

Afternoon "Tea" Delight: Jaf Tea Fall Gift Sets for Tea Lovers

This bold collection contains an assortment of 10 tea bags of 4 classic black teas and 4 fruit-flavored black teas:

  1. English Breakfast – This popular morning blend hails from the fine Dimbulla region of Ceylon and is noted for its strong, full-bodied, and brisk taste.
  2. Ceylon Earl Grey – Named after the 19th Century British Prime minister our blend combines the distinguished taste of Bergamot with the finest Ceylon tea.
  3. Organic Darjeeling – Their organic Darjeeling blend is made up of teas harvested during the months of May to June. They are replete with the signature aroma of muscatel grapes and summer fruits.
  4. Ceylon Supreme – Few black teas on earth can equal this superlative blend for its perfect harmony of distinct Dimbulla character and strong full-bodied taste.
  5. Forest Fruit Black Tea – Bursting with lusciously ripe wild berry flavors and enhanced with real forest fruit pieces, expertly blended with their premium Ceylon black tea.
  6. Creamy Soursop – Creamy and comforting with the rich, tropical taste of exotic soursop, sweetly fused with their prized Ceylon tea blend.
  7. Pink Grapefruit – Packed with the zingy, zesty flavors of ripe and juicy citrus, perfectly combined with our fine Ceylon tea.
  8. Sunny Lemon – An invigorating blend of sun-ripened sweetness with the zesty tang of real lemon peel, infused into their superb Ceylon tea.

Pure Teas & Infusions Collection

Jaf Tea Pure Teas & Infusions - Tea Sampler / Gift Set

An exceptional collection that contains 10 tea bags of the following assortment of 8 teas and infusions:

  1. English Breakfast Black Tea – This popular morning blend hails from the fine Dimbulla region of Ceylon. It is noted for its strong, full-bodied, and brisk taste.
  2. Ceylon Earl Grey Black Tea – Named after the 19th Century British Prime minister, this blend combines the distinguished taste of Bergamot with the finest Ceylon tea.
  3. Forest Fruit Black Tea – Bursting with lusciously ripe wild berry flavors and enhanced with real forest fruit pieces, expertly blended with their premium Ceylon black tea.
  4. Natural Green Tea – Hailing from the southern regions of China, this delightful natural variety is distinguished by its perfect balance of light body, fresh aroma, and mellow taste.
  5. Strawberry & Kiwi Green Tea – All the sweet, fresh taste of strawberries enhanced with tropical kiwi and infused with our beautiful Ceylon green tea blend. Brew lightly to enjoy the fruity aroma and refreshing sweetness.
  6. Soursop & Banana Green Tea – Creamy and comforting, with the sweet taste of soursop fruit and mellow banana, infused with our classic Ceylon green tea blend. Brew lightly and enjoy hot or cold.
  7. Camomile Dream Natural Infusion – Create a sensory sanctuary with this calming infusion. It is the perfect way to unwind at the end of a long day.
  8. Cool Peppermint Natural Infusion – Only the finest peppermint leaves, replete with essential oils, are used to create this cool and refreshing infusion.

Pure Green Collection

Jaf Tea Pure Green Tea Collection

Last, but certainly not least, the Jaf Tea Pure Green Collection. It contains 10 tea bags of the following assortment of 4 Classic Green and 4 Fruit-flavored green teas:

  1. Natural Green Tea – Hailing from the southern regions of China, this delightful natural variety is distinguished by its perfect balance of light body, fresh aroma, and mellow taste.
  2. Jasmine Green Tea – This carefully crafted blend of Chinese tea is naturally scented with jasmine blossoms in the traditional way to achieve the perfect balance of flavor and fragrance.
  3. Mint Green Tea – Natural mint leaves are expertly blended with the finest green teas from the lush mountains of Ceylon to create this cool and refreshing tea.
  4. Strawberry & Kiwi Green Tea – All the sweet, fresh taste of strawberries enhanced with tropical kiwi and infused with our beautiful Ceylon green tea blend. Brew lightly to enjoy the fruity aroma and refreshing sweetness.
  5. Lemon Mint Green tea – Ceylon green tea blend. Brew lightly to enjoy the invigorating taste and aroma.
  6. Mango Green Tea – All the sun-ripened succulence and sweetness of mango, infused with their light and refreshing Ceylon green tea blend. Brew lightly to enjoy the aromatic burst of tropical taste and flavor.
  7. Soursop Banana Green Tea – Creamy and comforting, with the sweet taste of soursop fruit and mellow banana; it is then infused with their classic Ceylon green tea blend. Brew lightly and enjoy hot or cold.
  8. Oolong Tea – This prized Oolong tea from the Fujian province of China is produced using sophisticated and artisanal techniques to create a delightfully floral light-bodied tea.

We’d love to hear your thoughts on these perfect-for-fall, Jaf Tea gift sets. Will you be adding more tea to your pantry during the cooler seasons? If you are, now is the perfect time to get your hands on these tea gift sets. They are regularly priced at $29.99 but are currently on sale for only $19.99. We suggest you head over to www.jaftea.com and stock up before they’re gone.

How Clear Face Masks Are Opening a Window of Communication

How Clear Face Masks Are Opening a Window of Communication

The COVID-19 pandemic hasn’t exactly been convenient for anyone, but the changes and regulations that have occurred because of it are more troublesome for some than others. In particular, the Centers for Disease Control and Prevention’s recommendation that everyone wear cloth face coverings in public has created a major challenge for people who have hearing impairments. People who are deaf or hard of hearing often rely on lip-reading to understand what others are saying. With masks now covering the lower half of almost every face in public, reading lips has become virtually impossible.

How Clear Face Masks Are Opening a Window of Communication

For the 10 million Americans who are hard of hearing, this means that basic communication is not-so-basic anymore. Just going to the grocery store presents problems, as they can’t tell if someone is asking them a question or to move out of the way. Going to important appointments creates an even more dangerous situation for people who rely on reading lips, as they don’t know what doctors or other medical professionals are attempting to tell them.

These challenges have caused the demand for window or clear face masks to skyrocket over the past few months. The United States already spends nearly three times more on healthcare than any other country in the world, but people across the country knew they had to put the necessary money and time into making masks that would create a safer way of living for people who are hearing impaired. While they might not be able to get everyone in a grocery store to wear one, their family members could wear them and act as a go-between for people with hearing impairments and the general public or medical providers.

How Clear Face Masks Are Opening a Window of Communication

One company that has started manufacturing window masks is ADCO Hearing, a company that has long made products for people who are hard of hearing. When the nonprofit Hands and Voices, which supports families of children who are deaf or hard of hearing, approached ADCO about making masks that allowed for lip reading, the company got to work. The President of ADCO Hearing, Abby Armijo, started the production of these window masks by hand sewing them with her mother in her kitchen. They made 150 clear face masks and every single one was sold by the next morning. Armijo knew she had found a major gap in the mask market and began the process of expanding the operation.

How Clear Face Masks Are Opening a Window of Communication

Now, ADCO has three large-scale manufacturing facilities that make thousands of window masks. According to Armijo, the company is almost always sold out of the clear face masks.

Although the mask’s see-through panel is a simple concept, it’s a game-changer in the daily lives of many people. Not only can it help people who are deaf or hard of hearing, but a window mask also allows anyone to have an effective conversation involving full facial expressions with another human being while staying safe. This can be extremely important for the 65 million people who provide care for a chronically ill, aged, or disabled family member or friend and need more than their eyes and muffled voices to communicate. Even though people may not realize it, humans use every part of their face to communicate, not just their voices and ears.

This perk of window masks is also important when communicating with children. Seeing people wearing face masks can be scary for young kids and many children with hearing or speaking impairments or other disabilities have significant trouble communicating with masks. Using window masks may be a great option for teachers to have effective conversations with kids if they go back to school. Whether they work at a school that is among the 87% of private schools that have fewer than 300 students or at a public school with a thousand students, teachers are concerned about kids following mask policies. With window masks, everyone can stay safe while having better communication.

In addition to ADCO, there are many companies and individuals making masks with clear windows. Rafi Nova is a speech pathologist based in Boston and made a mask with a BPA-free plastic window. Inu is selling window masks on Amazon that have a cotton-based face covering and plastic for the window portion. ClearMask™ is producing a wraparound mask that is completely clear and doesn’t fog as easily as vinyl plastic. Three years of research and development went into this mask and this is one of the only window face masks approved by the Food and Drug Administration. For those who don’t need FDA approval and just need a way to better communicate with family and friends, there are several window mask sellers on sites like Etsy as well.

H2rOse Rose Water and Saffron Beverage

H2rOse Rose Water Beverages: Stay Hydrated! Be Beautiful

We can personally attest to an increase in wine intake during this pandemic; we’re not surprised since we’re all stressed out and bored with the drastic change to our lives. Of course, surviving through this devastating pandemic means taking care of yourself. Remember while you’re tossing back those cocktails and glasses of wine, it is essential to stay properly hydrated. While drinking water is good for you, it is vital to also boost your immune system to help your body fight the coronavirus. One way we’re staying hydrated and boosting our immune system is by enjoying the delicious H2rOse Rose Water beverages.

H2rOse Rose Water and Saffron Beverages

H2rOse Rose Water beverages is a specialty beverage uniquely made of rose water, saffron, and other natural ingredients. Are you already familiar with the amazing benefits of rose water? Rose water’s many benefits include improving skin appearance, reducing stress and anxiety, and promoting better sleep; it also enhances your mood, plus it not only tastes good but smells good too! You may know Saffron as a taste enhancement in food; did you know it helps to ease digestion and curbs your appetite? A definite plus if you find yourself barreling through your groceries. The combination of both of these distinct ingredients and the refreshing taste of H2rOse Rose Water beverages provides you with a delicious beverage that allows you to reap the benefits of beauty and health from within.

H2rOse Rose Water and Saffron Beverages

Other benefits include helping to reduce bloating and menstrual cramps, promotes better sleep, is a strong natural antioxidant, and reduces inflammation.

H2rOse Rose Water is available in four delicious flavors: Mango, Peach, Apple, and Wild Berry. The 16.9 fl oz / 500ml beverages boast 40 calories, 10g of sugar per bottle, and is sweetened with 100% organic evaporated cane sugar. The rose water and saffron beverages are vegan, kosher, and are non-GMO. They are available in single flavor 4-packs for $18.00, 12-packs for $28.00, and multi-flavor 12-pack for $30.00 on www.drinkh2rose.com.

H2rOse donates a portion of its annual proceeds to the National Breast Cancer Foundation, AIDS Healthcare Foundation, Autism Spectrum Disorder Foundation, and the ALS Association.

 

Sael Wellness Vegan Gummies

Sael Wellness: Easy Nutrition and a Healthier Lifestyle for All

Many think it’s easy to live a healthier lifestyle but with preservatives and additives, along with healthy options not always being available, it can prove difficult. An easy way to get the nutrition you need and to lead a healthier lifestyle is by taking dietary supplements and vitamins. Being healthy should be easy and Sael Wellness makes sure it is; their products are made to the highest standards and they focus on solving specific nutritional problems.

Sael Wellness Vegan Gummies

Since we want to improve our overall health and wellness, we were more than happy to try the Sael Wellness Happy Apple – Apple Cider Vinegar + Ginger Gummy and Sound Sleep – Melatonin + Magnesium Gummy. The Happy Apple vegan gummies help with digestion, weight management, and immune support; the Sound Sleep vegan gummies help you fall and stay asleep throughout the night so you can wake up feeling energized. Each bottle contains 60 gummies. Find out more about both below:

Happy Apple – Apple Cider Vinegar + Ginger Gummy

Sael Wellness Happy Apple - Apple Cider Vinegar + Ginger Gummy

These potent gummies are made with a crisp apple taste in a gluten-free and vegan formula. The gummies are free from gelatin, nuts, eggs, milk, soy, artificial colors, and preservatives. It contains friendly bacteria that promote a healthy digestive tract and a strong immune system. By taking these ACV and ginger dietary supplements, you may notice that it’s easier to stay at your goal weight. We’ve already seen increased energy, and an overall better mood in the 2 weeks we’ve been taking it.

Sound Sleep – Melatonin + Magnesium Gummy

Sael Wellness Sound Sleep - Melatonin + Magnesium Gummy

For those experiencing restless and sleepless nights, get ready for the best sleep you’ve had in a while. These strawberry flavored gummies boast an optimal mixture of Melatonin and Magnesium, also in a gluten-free and vegan formula. The combination of these two supports the nervous system by calming anxiety and tension leading to a more peaceful sleep.

Available for $24.99 per bottle, these vegan gummies can truly help make a difference in your life.

Products to Boost Your Immune System

To Your Health: 3 Products to Boost Your Immune System

Your immune system is your body’s first line of defense against invading pathogens. When you have a healthy immune system, you are better positioned to prevent infection and disease. However, the immune system isn’t just healthy by chance. By making healthy lifestyle choices, such as including nutritious food in your diet and getting enough sleep, you can bolster your immune system.

Products to Boost Your Immune System

In the time of COVID-19, taking any steps you possibly can to give your immune system a helping hand is essential. While no single supplement or vitamin can give you immediate protection from the coronavirus, a healthier immune system can help you fight the potentially deadly symptoms of COVID-19. A stronger immune system will also help you fight any other illnesses or diseases that might otherwise send you to the emergency room, thereby exposing you to the coronavirus. As the emergency room is typically a patient’s go-to source for help when they’re unwell, there are about 110 million ER visits annually. However, going to the emergency room for anything other than a true emergency now offers more risk than reward with many people there to treat COVID-19 symptoms.

To stay out of these high-risk environments, you need to do everything you can to strengthen your immune system. Let’s take a look at a few immune-boosting products that can help you better fight viruses, bacteria, and toxins.

Vitamin C

Wonderful Pomegranates and Citrus

Vitamin C has an important role in immune health, making it one of the most popular supplements that people take to protect against infection. Doctors in New York are even giving patients large doses of vitamin C, in addition to more traditional medicines and antibiotics, after reports from China show that it has helped some patients.

The reasoning for the success behind vitamin C is that it supports the function of various immune cells while also enhancing their ability to protect against infection. The immune system is healthier when old cells are cleared out and replaced with new ones, which vitamin C has a key role in doing. Studies have also shown that supplementing with vitamin C can reduce the duration and severity of upper respiratory tract infections, including the common cold. As the coronavirus causes symptoms similar to the common cold and attacks the upper respiratory system, vitamin C could be a key fighter against the disease.

To include more of this nutrient in your diet, you can rely on vitamin C supplements or consume more foods that are rich in vitamin C. These foods include pomegranates, kiwis, broccoli, cauliflower, bell peppers, oranges, and other citrus fruits.

Fenugreek

Pereg Foods Fenugreek

There are many alternative medicines out there that people don’t often think of, or even know about when they are pursuing ways to boost their immune system. Treatments for any type of illness or disease tend to be ruled by the global pharma market, which is projected to reach $1.12 trillion in 2022. In the interest of profiting from the market, medical providers may disregard alternative treatments in favor of pharmaceutical remedies. However, this can prevent people from using products that will actually help them.

Fenugreek, an herb commonly used in Indian dishes, is one of these beneficial alternative medicines. You can normally find this plant in its seed or powder form, both of which boast an impressive nutritional profile as well as a sweet, nutty taste. Just one tablespoon of fenugreek seeds contains 2.5 grams of protein, 2.7 grams of fiber, 3.7 milligrams of iron, 21 milligrams of magnesium, and 85 milligrams of potassium.. All of these nutrients can help your overall health as well as potentially provide several health benefits. These benefits include lowering cholesterol, reducing heartburn, and providing anti-inflammatory effects.

Alkaline Water

Smartwater Alkaline

Alkaline water is a type of water that has a different pH level than standard drinking water. The pH level measures how acidic or alkaline a substance is on a scale of 0 to 14, with lower numbers indicating a substance is acidic and higher numbers indicating it is alkaline. As the name suggests, alkaline water has a higher pH level than regular drinking water. Advocates of alkaline water tout that it can neutralize the acid in your body because of its higher pH level.

Although more research is needed, there are many possible health benefits of alkaline water. One of these benefits is immune system support. Your immune system may already work to neutralize the acidity in your body, which is typically caused by stress, a poor diet, and environmental toxins. Alkaline water, then, can provide the immune system with a helping hand in neutralizing acidity. By boosting the immune system, alkaline water can help your body fight COVID-19 symptoms, such as a fever, which can range anywhere between 100.4 and 104 degrees Fahrenheit. Alkaline water is also believed to have ultra-hydrating properties, contain bone-strengthening minerals such as magnesium and calcium, and slow the aging process by preventing the growth of damaging free radicals in the body.

PureRX HydroCharge

You can find many brands that sell alkaline water in stores, including Essentia Water and Bai Water. You can also find additives that have alkalizing products, such as HydroCharge from PureRx Formulas.

By actively supporting your immune system, you can help keep your body healthy. In addition to getting enough sleep and exercise, try out these immune-boosting products. You just may find that you stay healthier and can better fight illnesses when they occur. And in this era of COVID-19, there are few things you need more than good health.

NY Distilleries Get Green Light to Produce Hand Sanitizer

NY Distilleries Get Green Light to Produce Hand Sanitizer

During these trying times of quarantine, stay-at-home orders, and sold-out face masks and hand sanitizers, distilleries have gotten the green light from the US Government to help with shortages. As the state of New York is seeing massive increases in positive cases, and a shortage in supplies, two NY Distilleries are working on producing free hand sanitizer for their local communities in Upstate NY to help with the Coronavirus. Funny thing is, this is not the first time distilleries have gone the medical route. To get around Prohibition laws, many distilleries produced medicinal liquor and now they will be helping the medical industry.

NY Distilleries Get Green Light to Produce Hand Sanitizer

Kymar Farm Distillery and Sauvage Distillery, both New York Farm distilleries, are utilizing their distilleries to produce the much-need hand sanitizer. The two distilleries have stopped all production of their products, adjusted their equipment, and retrained their employees. This, of course, will not disrupt the production of their products; they’re just trying to do their part in helping the people of New York stay safe. The Kymar Farm and Sauvage Distilleries made sanitizer will be made in accordance with FDA and TTB requirements and will be bottled in glass bottles which Sauvage Distillery uses for their “Upstate” Vodka.

NY Distilleries Get Green Light to Produce Hand Sanitizer - Sauvage Distillery

“The Coronavirus pandemic is a biological catastrophe. Everyone who can, must contribute to help society in this tough moment. We are committed to help communities by focusing our production on hand sanitizers and giving them away for free to first responders. ” says Ilio Mavlyanov, Founder of Sauvage Distillery.

The hand Sanitizers will be available for first responders, EMTs, hospitals, doctors, nurses, firefighters, police officers, and community and government agencies. They will be available next week in Schoharie County, NY and pickups can be scheduled by emailing info@ky-mar.com or info@drinksauvage.com.

We should say a thank you to these companies who are looking beyond making money to help in the fight against this pandemic.