Relaxation Archives | My Life on (and off) the Guest List

Sip into Relaxation: PepsiCo Launches NEW Wellness Beverage, Driftwell

April 7, 2021/0 Comments/in Drinks and Beverages, Frontpage Article, Health and Wellness, Lifestyle /by Contributing Writer

Everyone has their own way of trying to stay healthy. Many people focus on exercise and make a commitment to going for a jog every day or participating in a cycling class, which can lower the risk of developing cardiorespiratory diseases by 40%. Other people prefer to switch up their diets, integrating healthy foods into their meals and eliminating the junk. And then some would rather work on their mental health and engage in activities like meditation or going to therapy.

A new option to improve your health has just entered the wellness market and it comes from a rather unexpected source: PepsiCo. The famous beverage brand is well-known for its staple, Pepsi, as well as other soft drinks such as Mountain Dew and Mug Root Beer. Although they’re delicious, these carbonated treats aren’t renowned for their health benefits. Soda is notorious for causing dental issues such as cavities, which about 78% of Americans experience by the age of 17. With so many healthier beverage options on the market, soda isn’t the go-to drink that it used to be for many households.

That’s why PepsiCo is launching Driftwell. Driftwell is an enhanced water beverage that contains L-theanine, which helps promote relaxation. This drink is non-carbonated and is designed to help you unwind from the stressors in your life. Each 7.5-ounce mini can contains 200mg of L-theanine, 10% of the daily value of magnesium, 0 calories, and 0 sugar. The flavor of Driftwell is inspired by the spa and contains soothing hints of blackberry and lavender.

According to PepsiCo, 55% of Americans experience high levels of stress throughout the day and 45% report having trouble sleeping because of stress. About 21% of people also say that they feel more stressed when they can’t sleep, causing a harmful cycle in which you’re stressed out because you can’t sleep and you can’t sleep because you’re stressed out. It’s like when you have a small leak in your plumbing, which one in 10 American households do. You try to use more water more quickly so that the leak doesn’t create a mess, but it only makes it leak more. By creating Driftwell with L-theanine, PepsiCo hopes to help people fall asleep more easily by getting into a relaxing mindset at the end of the day.

Driftwell progressed from conception to execution in less than a year, which is the fastest timeline on record for a beverage brand. An internal competition program at PepsiCo known as “The Next Big Idea” is responsible for fast-tracking the idea. PepsiCo chairman and CEO Ramon Laguarta launched the program last year and Driftwell is its first result. With this program, the company was able to take an employee’s idea for Driftwell and combine it with the practical knowledge of its specialist departments, swiftly bringing the product to the market.

If you want to experience the soothing effects of Driftwell, you can purchase a pack through online retailers. PepsiCo planned to launch the product on retail shelves in select markets at the beginning of 2021, so you should be seeing it soon.

Designing a ‘Zen’ Space: Important Tips to Know

April 19, 2019/0 Comments/in Frontpage Article, House and Home, Lifestyle /by Contributing Writer

In a society where everyone constantly seems to be in motion, it is nice to have a relaxing, calm environment to come home to. This is why more and more homeowners are choosing to design their house in a more zen-like way. Having a place where you can relax both your body and mind is important.

I am actually in the process of building an extension on my home which is going to serve as my relaxing space. Home improvement projects are a great way to add value to your property after all, and, of course, if you want to be happy in your home, then you definitely need to create a sense of space.

That being said, it is no secret that home improvement projects can sometimes be expensive. With this in mind, when carrying out improvements on your property, it can sometimes be helpful to learn about some of the different financing options out there that can help you to afford to complete your project.

For instance, some friends of mine have recently decided to release equity from their home to pay for their new extension. They desperately wanted to create a new space in their home to relax, but at first, they were not sure if they would be able to afford to carry out their plans.

Consequently, after doing lots of research online, they discovered this equity release calculator. In recent years, equity release has become an increasingly popular way for people approaching retirement age to finance home improvement projects.

Put simply, as long as you are a homeowner aged 55 and over, there is a chance that you might be able to release tax-free funds from your home without having to move. Ultimately, thanks to equity release, my friends were able to afford their renovation project, while also adding value to their property in the process. It was important that for their renovation to go well and exactly how they wanted it that they got the right company to help them with the job such as those on this contractors site. It is worth getting all the help you need during a renovation because you want it right the first time!

Anyway, no matter how you decide to finance your home improvement plans, if you are looking to create a calming zen space in your home, keep reading for some great tips.

Utilize Natural Lighting

One of the first things you should focus on when creating a relaxing environment is the lighting. You shouldn’t have harsh fluorescent lighting in your zen space — this lighting can keep you feeling restless and even give you a headache. Instead, opt for natural and soft lighting. If you’re focusing on one room, choose a room that has windows that can let natural lighting in. A good way to acheive this would be to build a conservatory onto your home so that you have light coming in from every angle, creating a calm and soothing space. Companies like All Seasons Roof can help to create a fantastic conservatory space, by using top quality panels to create a sturdy and well-insulated space so that you can enjoy it from summer right through to winter. If you’re renovating your bathroom, perhaps consider glass shower doors rather than a curtain to let the light flow around the room, rather than be blocked with a harsh curtain. For other sources of soft light, mix a variety of floor lamps and wall-mounted light fixtures to give yourself the ability to control the lighting in the room. With soft, natural light, you’ll be able to relax easily. Furthermore, you should consider moving any electronics, including your phone, out of your new space. Blue light emitted by electronics can not only be harmful to your eyes, but it can cause difficulty focusing and sleeping as well.

Get Rid of Clutter

With the average U.S. home having 300,000 things in it, you probably have a good amount of belongings in your house. And while it’s certainly fine to have some items in your home, you don’t want to try relaxing in an area that is cluttered. This is because extra objects in the room will cause distractions and could even prevent you from forming a relaxing space in the first place. So when you’re designing your zen area, make sure you get rid of unnecessary clutter to allow yourself to clear your mind. You should stick with some comfy furniture and maybe a few decor elements to make the space truly your own, but otherwise, unnecessary items should be moved out of the room.

Choose Warm, Earthy Tones

There are a lot of different ways to design rooms. While a recent survey found that 60% of respondents agreed they would have a sofa be the center of focus in their living room, it’s important to create a space you feel comfortable in. An easy way to do this is to use neutral and earthy tones throughout your space. Whether it’s the color of the walls, furniture, or accent elements, being in a space that offers warm and neutral tones — these colors will promote relaxation and allow you to not be distracted by bright colors around you.

While it’s true that a bathroom remodel can offer a return on investment of 70%, you should focus on making your home a space that allows you to de-stress and feel at peace. So keep these tips in mind when designing your ‘zen’ space for a result that truly allows you to feel your best.

Spoonk Mat | Enjoy Acupressure & Japanese Shiatsu Massage at Home

August 6, 2012/0 Comments/in Uncategorized /by Glasgow Skinner

I’m sure you are familiar with the benefits of acupressure, even if you haven’t tried it yourself. The age old practice can help relieve pain, reduce muscular tension, increase circulation, and enable deep relaxation. Wouldn’t you like to enjoy those benefits whenever you need it in the convenience of your home or office? Thanks to the makers of Spoonk Mats, you can. Put it on your bed or the couch while reading or watching TV to give yourself a very stimulating self acupressure treatment; you can even stand on it to for an exhilarating experience – anyplace, anywhere

The Spoonk Acupressure Massage Mat is based on the principles of acupressure and Japanese Shiatsu massage. The mat has 6,210 stimulation points, made out of ecyclable nontoxic ABS Plastic crown-shaped discs that stimulates specific reflex points throughout the body, releasing blocked energy, easing tense muscles and creating deep mental and physical relaxation, reducing inflammation and pain, improving sleep, metabolism and circulation, increasing blood flow and relieving headaches and insomnia. You simply lay on it, ensuring that your “trouble areas” are stimulated by the stimulation points; you let the pressure of your body against the mat do the rest!

So if you suffer from back pain, neck and shoulder stiffness, issues falling and staying asleep, and have general fatigue or depression, the Spoonk acupressure massage mat is a great way to help alleviate those issues. Do you practice Yoga or work out a lot? The Spoonk Mat makes a great deep tissue massage addition to your regime.

Spoonk™ Mats are made of all natural materials – organic hemp/organic cotton (shown above) and 100% cotton. The Eco Line/Organic Hemp Mat retails for $69.99 and comes in Sea Grass Green, Midnight Blue, Terra Brown and Saffron Red, while the 100% Cotton Mat retails for $59.99 and is available in Magenta Sunset and Pagoda Blue.

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