Your immune system is your body’s first line of defense against invading pathogens. When you have a healthy immune system, you are better positioned to prevent infection and disease. However, the immune system isn’t just healthy by chance. By making healthy lifestyle choices, such as including nutritious food in your diet and getting enough sleep, you can bolster your immune system.
In the time of COVID-19, taking any steps you possibly can to give your immune system a helping hand is essential. While no single supplement or vitamin can give you immediate protection from the coronavirus, a healthier immune system can help you fight the potentially deadly symptoms of COVID-19. A stronger immune system will also help you fight any other illnesses or diseases that might otherwise send you to the emergency room, thereby exposing you to the coronavirus. As the emergency room is typically a patient’s go-to source for help when they’re unwell, there are about 110 million ER visits annually. However, going to the emergency room for anything other than a true emergency now offers more risk than reward with many people there to treat COVID-19 symptoms.
To stay out of these high-risk environments, you need to do everything you can to strengthen your immune system. Let’s take a look at a few immune-boosting products that can help you better fight viruses, bacteria, and toxins.
Vitamin C has an important role in immune health, making it one of the most popular supplements that people take to protect against infection. Doctors in New York are even giving patients large doses of vitamin C, in addition to more traditional medicines and antibiotics, after reports from China show that it has helped some patients.
The reasoning for the success behind vitamin C is that it supports the function of various immune cells while also enhancing their ability to protect against infection. The immune system is healthier when old cells are cleared out and replaced with new ones, which vitamin C has a key role in doing. Studies have also shown that supplementing with vitamin C can reduce the duration and severity of upper respiratory tract infections, including the common cold. As the coronavirus causes symptoms similar to the common cold and attacks the upper respiratory system, vitamin C could be a key fighter against the disease.
To include more of this nutrient in your diet, you can rely on vitamin C supplements or consume more foods that are rich in vitamin C. These foods include pomegranates, kiwis, broccoli, cauliflower, bell peppers, oranges, and other citrus fruits.
There are many alternative medicines out there that people don’t often think of, or even know about when they are pursuing ways to boost their immune system. Treatments for any type of illness or disease tend to be ruled by the global pharma market, which is projected to reach $1.12 trillion in 2022. In the interest of profiting from the market, medical providers may disregard alternative treatments in favor of pharmaceutical remedies. However, this can prevent people from using products that will actually help them.
Fenugreek, an herb commonly used in Indian dishes, is one of these beneficial alternative medicines. You can normally find this plant in its seed or powder form, both of which boast an impressive nutritional profile as well as a sweet, nutty taste. Just one tablespoon of fenugreek seeds contains three grams of protein and three grams of fiber, 20% of the daily value (DV) of iron, 7% of the DV of manganese, and 5% of the DV of magnesium. All of these nutrients can help your overall health as well as potentially provide several health benefits. These benefits include lowering cholesterol, reducing heartburn, and providing anti-inflammatory effects.
Alkaline water is a type of water that has a different pH level than standard drinking water. The pH level measures how acidic or alkaline a substance is on a scale of 0 to 14, with lower numbers indicating a substance is acidic and higher numbers indicating it is alkaline. As the name suggests, alkaline water has a higher pH level than regular drinking water. Advocates of alkaline water tout that it can neutralize the acid in your body because of its higher pH level.
Although more research is needed, there are many possible health benefits of alkaline water. One of these benefits is immune system support. Your immune system may already work to neutralize the acidity in your body, which is typically caused by stress, a poor diet, and environmental toxins. Alkaline water, then, can provide the immune system with a helping hand in neutralizing acidity. By boosting the immune system, alkaline water can help your body fight COVID-19 symptoms, such as a fever, which can range anywhere between 100.4 and 104 degrees Fahrenheit. Alkaline water is also believed to have ultra-hydrating properties, contain bone-strengthening minerals such as magnesium and calcium, and slow the aging process by preventing the growth of damaging free radicals in the body.
You can find many brands that sell alkaline water in stores, including Essentia Water and Bai Water. You can also find additives that have alkalizing products, such as HydroCharge from PureRx Formulas.
By actively supporting your immune system, you can help keep your body healthy. In addition to getting enough sleep and exercise, try out these immune-boosting products. You just may find that you stay healthier and can better fight illnesses when they occur. And in this era of COVID-19, there are few things you need more than good health.