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Seasonal Tips for Promoting Your Own Wellbeing

Health & Wellness: Seasonal Tips for Promoting Your Own Wellbeing

Despite how trivial it may seem to care for your health, the fact of the matter is that it’s incredibly important. Caring for yourself is one of the best things you can do because you are promoting your own wellbeing. If you’re hoping to be your best self this new year, here are some tips you can follow for each season to stay on top of your health.

Seasonal Tips for Promoting Your Own Wellbeing

This Winter

As the winter air brings dryness and cracked skin, you’re going to want to make sure you’re moisturizing and using lotion more often around this time. Even kids can suffer from dry skin in the winter. If you’re a parent and have a child who is among the one in 10 kids who develop eczema, be sure to help them stay moisturized as well. Lotioning, where the dry skin is the worst, will be extremely important for overall comfort throughout the day.

Similarly, making sure you’re moisturizing your skin when the weather is extra dry will be beneficial for you in the long run. If you hope to avoid wrinkled skin in your later years, moisturizing regularly will help you to achieve this. Don’t forget your neck!

Though the air is extra dry in the winter months, it’s still important to try and get outdoors and enjoy the cool air. It’s easy to stay inside all winter and avoid the cold, but it’s important for your overall physical and mental health to get outdoors and stay active. Aim for at least one outing a week you wouldn’t normally do.

Next Summer

In the summer months, it’s super important for the protection of your skin to wear sunscreen. A study performed by IMPACT Melanoma found that 86% of participants use sunscreen “always” or “sometimes” in the summer. Wearing sunscreen is a very smart habit to get into. The sun’s rays are very powerful and can cause damage to our skin including various types of skin cancer. For this reason, wearing sunscreen is critical to protecting your skin while outdoors.

While wearing sunscreen is important during the height of summer, you should still apply it year-round. In the winter months, it’s really easy to assume that sunscreen isn’t necessary because you’re mostly covered anyway. The fact is, however, that the sun is still dangerous for our skin in the winter. As a result, applying sunscreen on your face is still a smart idea.

Seasonal Changes

As the seasons change, it’s very likely you’ll experience some seasonal allergies. In the spring and fall especially, make sure you’re taking the necessary precautions. Whether that is avoiding certain areas altogether or more routinely taking your allergy medicine, you’ll want to be on top of it. There are more than 3 million cases per year in the United States of seasonal allergies so it’s very likely you are someone who has them.

Though this isn’t something that has a huge impact on your overall health, if you simply ignore your allergies it’s very likely you’ll have a less enjoyable time all around. It can also drain your energy to constantly feel like your head is exploding. Not only that, but a cracked, irritated nose from constantly blowing it not only causes some aesthetic concerns but is uncomfortable to deal with. Avoid this by caring for yourself!

This also means making sure you’re taking time for yourself if your allergies become too much. Rest is an important aspect of self-care and your health overall. Be sure to know your limits and respect them.

There are a lot of different ways you can help care for your health. These tips should help you keep your skin and body feeling as good as possible. Make sure to prioritize yourself and your health throughout the year in order to live your best life.

App-Connected Earbuds Can Stimulate Vagus Nerve to Improve Wellness

App-Connected Earbuds Can Stimulate Vagus Nerve to Improve Wellness

As humans, we try a lot of things to improve our overall wellbeing. Whether it’s taking vitamins in an attempt to enhance memory or contributing to the $111.4 billion spent on furniture and bedding to help us sleep better, we’re continuously striving to improve our health. The newest innovation on this path to wellness is a platform called Xen that uses non-invasive ear-based Vagus Nerve Stimulation (VNS) to deliver a variety of lifestyle and wellness benefits.

Made by Neuvana, a team of wellness practitioners, physicians, and expert engineers, Xen is designed to be used as you go through your daily activities. While you’re watching television, listening to music, or commuting to work, Xen safely and gently stimulates your vagus nerve.

App-Connected Earbuds Can Stimulate Vagus Nerve to Improve Wellness

Unknown by many, the vagus nerve is an important communication pathway between your brain and the major organs in your body. When you stimulate your vagus nerve, you activate your body’s parasympathetic nervous system, which controls the “rest and digest” functions of the body. By activating this system, you can promote a calm, positive mood, enhanced focus, balanced breathing, and improved digestion. You can even encourage better sleep. About three-quarters of people say they get a more comfortable night’s sleep on sheets with a fresh scent, but you can also get this type of high-quality sleep by regularly toning and strengthening the vagus nerve.

One of the most common ways to stimulate the vagus nerve, and experience its calming effects, is through chiropractic care. However, Xen now offers a more sustainable method of stimulating the nerve, as you can incorporate it into your regular activities instead of having to make appointments with your chiropractor.

Xen by Neuvana is science-backed and physician-invented. Richard Cartledge, MD, FACS, is the Chief of Cardiovascular Surgery at Boca Raton Regional Hospital as well as an inventor who has over 100 patents. He is also the inventor of Xen. Dr. Cartledge was familiar with the vagus nerve and after reading multiple studies on stimulating it, he became passionate about finding a way to make VNS available to everyone.

App-Connected Earbuds Can Stimulate Vagus Nerve to Improve Wellness

Xen by Neuvana provides VNS to anyone who wants it by sending a gentle, calming electrical signal to the part of the vagus nerve located in the ear through specially designed earbuds. The platform offers multiple waveforms in the Neuvana app. All the user has to do is pair Xen with their music library or streaming app and then the music selection will drive the calming signal. The experience is highly personalized in this way, as the signal syncs to the pace and harmony of the user’s chosen song.

App-Connected Earbuds Can Stimulate Vagus Nerve to Improve Wellness

The signals from Xen will also sync to television shows and even ambient sounds. This allows the platform to drive optimal VNS based on the user’s unique environment. As VNS helps you reach a state of calm, this platform integration allows you to achieve this calmness as you enjoy your favorite activities, whether that’s attending a concert, watching a movie, or just walking around your neighborhood. If you live in Manhattan, where the average sale price for a condo is $1.9 million, Xen gives you the opportunity to turn what can be stressful city sounds into stimulation that calms your entire being. You can restore balance and calm to your life wherever you are without having to add an activity like yoga or meditation to your to-do list.

If you want to invest in your wellness, do so through Xen. You can pre-order Xen by Neuvana today by visiting www.neuvanalife.com.

Are Hand Sanitizers the Next Big Thing in Skincare?

Are Hand Sanitizers the Next Big Thing in Skincare?

We all know how essential hand sanitizers have become. It is now the most important personal care item to have in your bag. While we’re reaching for this essential product more and more during this pandemic, we definitely see continued use after Covid-19 is long gone. We anticipate lots of growth in this category, especially as on its own, hand sanitizers are very drying and have quite a very overpowering scent.

Are Hand Sanitizers the Next Big Thing in Skincare?

Of course, changing hand sanitizers a bit to be more skin-friendly is the next logical step; a step that will most likely move this personal care item to the skincare category. Some brands are already taking this step. We see the addition of ingredients to moisturize the hands and as well as making hand sanitizers more nose-friendly. Check out how Truly, American Provenance, and Every Man Jack are changing hand sanitizers to become more user friendly.

Truly Hand Sanitizer (Germ Killin’ Gel), $6.00

Are Hand Sanitizers the Next Big Thing in Skincare?

The Truly moisturizing hand sanitizer will leave your hands feeling cleansed, refreshed, and hydrated. With its 70% alcohol and Aloe Leaf ingredients that work as a rich source of antioxidants and vitamins, it helps to protect your skin. It hydrates hands while the gel continues to fight off, and kill germs; plus its chic design will fit perfectly in all on-the-go accessories!

American Provenance Hand Sanitizer, $5.00

Are Hand Sanitizers the Next Big Thing in Skincare?

Made with 80% Ethyl Alcohol, American Provenance’s NEW Antibacterial Hand Sanitizer exceeds the World Health Organization’s standards, all while supporting our American Farmers! Additionally, it’s the perfect travel size (meets TSA guidelines) while you’re on the go-to. Pop in into your car console, purse, and backpack. It is effective against 99.9% of viruses and bacteria, and because it is unscented, you can be protected without the overpowering scent all day long.

Every Man Jack Citrus Hand Sanitizer, $8.00

Are Hand Sanitizers the Next Big Thing in Skincare?

The Every Man Jack hand sanitizer comes in a Citrus formula and protects against 99.9% of most common germs! It has a coconut oil base to help moisturize the hands and is scented with lemon and citrus essential oils for a refreshing aroma finish. This product was created for the purpose of an antiseptic, or preventative against the growth of disease-causing microorganisms, and is an alternative to washing your hands when you’re unable to do so. The Every Man Jack hand sanitizer is cruelty-free, boasts 50% PCR content, gluten-free, vegan, and recyclable.

Sweet Dreams: The Floating Comfort Pillow by Mediflow

We were going to highlight this in a holiday gift guide but this is just too wonderful not to showcase it in all its amazingness. You’ve obviously heard of waterbeds, initially intended for medical therapies, they became a symbol of status and ultimate comfort in the 1980’s. What if we told you there was a water pillow, guaranteed to give you a great night’s sleep by keeping your head and neck in proper alignment, no matter how you move. Say hello to The Floating Comfort Pillow by Mediflow, the only pillow clinically proven to improve the quality of sleep.

Founded by Maurice Bard, the Floating Comfort Pillow by Mediflow features an exclusive water-based technology that provides responsive support by adapting to the shape of your head and neck as you move during sleep. No matter which way you lay, your head and neck remain in proper alignment, creating a totally different kind of sleeping experience. It should also help prevent injuries while you sleep, meaning you won’t need to visit a neck pain chiropractic specialist. We’ve been enjoying this amazing pillow for a few weeks and trust us when we say getting your beauty sleep has never been so comfortable.

Every Floating Comfort Pillow by Mediflow has two layers – on the bottom is Mediflow’s proprietary adjustable water base that provides responsive support for the neck, and on top is a soft, plump layer of Mediflow’s exclusive CombedLoft™ cloud-like and resilient Combed Loft Dacron fiber providing exceptional comfort for the head, and keeps your pillow free of any lumps.

Here’s why Floating Comfort Pillow by Mediflow is a must-give holiday gift for beauty junkies, restless sleepers, those who are easily prone to neck pain:

  • It’s the only pillow clinically proven to improve the quality of sleep, as noted by a peer-reviewed study conducted at Johns Hopkins University School of Medicine.
  • Benefits include deeper sleep (no more waking up to fluff your pillow!) and a reduction in neck pain
  • It’s customizable. Choose your preferred filling (fiber, foam, and feather – perfect for those with allergies or suffer asthma attacks) as well as your level of comfort. just fill the pillow with regular tap water until you reach your desired amount of firmness.
  • It boasts a 300-thread count cover, is Hypoallergenic, and can be machine washed and dried.
  • The jumbo Floating Comfort Pillow by Mediflow measures 20″x28″ and fits standard or queen pillowcases.
  • The Floating Comfort Pillow is ranked as the #1 selling pillow in six countries (USA, Canada, UK, Germany, France and China).
  • As of today, over 5 million The Floating Comfort Pillow have been sold – reaching #1 on global e-commerce platforms including Amazon, Shopify, Bed Bath & Beyond, and Alibaba with consistent 4+ Star reviews.
  • The Floating Comfort Pillow has also achieved the #1 Bestseller position in Amazon Home & Kitchen during July 2017, among 24,163,959 items.

The Floating Comfort Pillow by Mediflow is currently available for $49.99 for a single pillow, and $84.99 for a set of two. What are your thoughts on this water pillow? Could it help you or someone you love get a better night’s sleep?

Brighten Up w/ the GLO Brilliant Personal Teeth Whitening Device

When it comes to our teeth, we try to keep them healthy by making sure to get regular check-ups with a local dentist (like this Oak Street Dental – Central Point Family Dentist). We also make sure to brush and clean them properly especially since we are afflicted with a strong addiction to tea and somewhat sensitive teeth (note the slight irony), it has been a fight to keep our chompers sparkling white, especially since we love to smile. After trying numerous teeth whitening toothpaste and strips which only whiten our teeth by one level and in lots of pain (no more strips for us), we decided we needed something better – in comes the GLO Brilliant Teeth Whitening Device.

This revolutionary teeth whitening device assures long lasting, professional teeth whitening results from the convenience of your home and without any teeth sensitivity. Using their patented G.L.O. (Guided Light Optic) technology, which combines professional elements of heat and light built into a one-of-a-kind, closed system mouthpiece that accelerates the whitening process, the GLO Brilliant Personal Teeth Whitening Device prevents the whitening oxygens from escaping off the tooth surface, attacking the stains and making the whitening process more effective and efficient. When paired with their innovative whitening gel G-Vials that contains a minty fresh, stay-put formula that adheres to your teeth without getting on gums and other soft tissue, the device whitens your teeth up to five times more than regular teeth whitening options. This also means you will experience no tooth sensitivity, as is painfully common with other whitening products.

As we write this, we are on our way to a whiter, brighter smile (yes, even after two cups of tea earlier and probably two more cups later) with just four 8-minute whitening sessions per day. Whilst we would be happy with other products, especially after asking “are crest whitestrips safe for pregnancy“, we’re seeing results in just a few days that we were never able to see in a few weeks of using other products. The basic teeth whitening system, which includes a Mouthpiece & Case, GLO Dock, 10 G-Vials for 40 applications, GLO Lip Care, Dock, Power Supply, USB Adapter and Travel Bag, retails for $199.00. GLO Brilliant also has a Complete Whitening Set (which includes everything previously stated above plus an Everyday GLO™ Teeth Whitening Maintenance Pen, GLO Whitening™ Antioxidant Superberry Toothpaste, and a GLO Whitening™ Antioxidant Superberry Toothpaste – Travel Size, for $239.00. Both sets, along with individual products are available at GLO Science/Shop, Sephora, and Sephora.com.

Health & Well-Being – Two Revolutionary Dietary Supplements from Japan

As an on-the-go blogger who’s always running around or up late writing, I don’t always get to do or eat the things I should – I do try to eat healthy but as you can imagine with an unpredictable schedule, it doesn’t always work out that way. Because of this, I try to supplement my lack of nutrients with vitamins and such. When your life is filled with delicious, savory and decadent hors d’oeuvres, unhealthy weight gain tends to happen (and I’ve been indulging) but I’ve been introduced to NutriDiet, a dietary supplement designed to aid in the digestion of food and absorption of key nutrients necessary for internal balance.

NutriDiet introduces the body to probiotics, prebiotics and green tea catechins in an effort to improve overall health. The combination of probiotics — good bacteria, prebiotics—nutrients for the probiotics and catechins — polyphenols and antioxidants found in green tea, help to promote intestinal health, while assisting in burning fat to create a healthy weight balance. No artificial ingredients or preservatives, the daily recommended dosage is seven tiny tablets with a glass of water in the morning after eating.

Of course a healthy life means more than just diet and losing weight. Named the healthiest elders, from the 193 countries studied, the Okinawans live an average lifespan of 86 years. Scientists discovered that the secret to their longevity lay within their diet—one rich in fish, soy and indigenous vegetables. Based on the unique diet of the Okinawanas, the supplement, Okinawa Life was created.

Okinawa Life infuses three essential ingredients to create the optimal supplement for the maintenance of active, healthy lifestyles. Soy Isoflavones; found in high quantities in traditional tofu of Okinawa-called Shima-tofu, has an antioxidant effect that protects the body from active oxygen. Zedoary, a purple turmeric, that helps aid digestion, and Goya, a bitter melon, the nutritional king of the Okinawan diet. Together, they make Okinawa Life. Since I started taking it, I have experienced much more energy, better sleep patterns, a less stressful daily life (don’t get me wrong, I still experience stress but I find I’m calmer when dealing with it) and I’ve managed to starve off the usual summer cold…especially with a hectic schedule.

Another great thing about taking these supplements, I have a hard time swallowing pills but thankfully both the NutriDiet and Okinawa Life are small and round which makes taking them super easy. Want to learn more, visit the Facebook pages of both supplements via the links below: