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Nourish Bowls: The Healthy On-The-Go Meal from Mann’s Fresh

As beings that are always on the go, it can get quite difficult to eat a healthy, well-balanced meal. Be it for breakfast (for those of us who eat breakfast), lunch or dinner. While we try and at times have the best intentions to live a better life, it never lasts. This may happen for many reasons, we fall back into our old routine because it’s what we’re used to; the new “lifestyle change” doesn’t satisfy us, or maybe we end up being unsatisfied. We’ve all tried to implement healthy choices but many times, we just don’t enjoy them. But what if we did? We were recently introduced to the latest healthy and delicious meal from Mann’s Fresh that will change your mind (and your habits). Say hello to Mann’s Nourish Bowls Breakfast.

Although we haven’t tried the others, we had the pleasure of enjoying Mann’s Fresh Nourish Bowls Breakfast. The two new breakfast options, Denver Scramble, and Fiesta Scramble join the vast variety of Nourish Bowls that includes Monterey Risotto, Sesame Sriracha, Southwest Chipotle, Smokehouse Brussels, Spicy Thai, Basil Pesto, Tomato Bolognese, and Cauli Rice Curry.

A healthy twist on one of America’s favorite breakfasts, the Denver Scramble features kale, sweet potato, cauliflower and broccoli with a Bell Pepper Sauce that has diced ham & onion and comes with a cheddar cheese topping. The Fiesta Scramble has kale, cauliflower, kohlrabi and butternut squash with a Pico de Gallo Salsa that has chicken chorizo and comes with a Mexican Cheese Blend topping.

You will see making a healthy and delicious breakfast is as easy as 1,2,3. Add one or two eggs, pop the microwave-safe bowl in for 4 minutes and enjoy these fresh veggie breakfast bowls! At 330 calories or less and up to 25 grams of protein, these new bowls bring to the breakfast table. Are you excited for the new Nourish Bowls Breakfast from Mann’s Fresh Vegetables? We certainly are!

Wünder Creamery Nutrient-rich Superdairy

Wünder Creamery Grass Fed Quark: The Nutrient-Rich SuperDairy

When you hear the word Quark, you typically think of particles and science; but we promise the Quark we’re writing about today is something much more edible. The Quark we’re talking about is a nutrient-rich, super-dairy made from a special blend of cultures, Wünder Creamery Grass Fed Quark. And we can tell you, it’s wünderfully delicious!!

Wünder Creamery Nutrient-rich Superdairy

What makes Wünder Creamery Grass Fed Quark so amazing? Thanks to its unique production process and an exclusively sourced special blend of French cultures, Wünder Creamery Grass Fed Quark delivers an extraordinary rich taste and creamy texture. Gone are the days of overly tangy and sour yogurts, plus this yogurt boasts up to 16g of protein and less sugar than leading yogurt brands. Wünder is also high in protein, has less than 5% lactose, contains no starches or gum and is powered by probiotics. It’s gluten-free, has no rBHG, and it’s ph levels is higher than regular yogurts, giving you a distinctively better taste (4.4/4.5 vs. Greek/Skyr’s 3.8/3.9). Since Wünder is fermented for twice as long as Greek yogurt (13 hours vs. 6 hours), it also boasts creamier texture.

Wünder Creamery Grass Fed Quark is available in six varieties: Plain, Coffee, Raspberry, Blueberry, Vanilla & Coconut, and Matcha. After sampling all six flavors, we found ourselves captivated by two, the Vanilla & Coconut, and Matcha. While all six were delicious, these two definitely had us reaching for more. There are so many delicious recipes you can make using the Wünder Creamery Grass Fed Quark flavors. One of our favorites is the Matcha Cheesecake, see the recipe below:

Wünder Creamery Matcha Cheesecake

Cheesecake Filling
3 24-ounce containers Wünder Creamery Plain quark, room temperature
¾ cup granulated sugar
2 Tbsp. matcha powder
2-4 Tbsp. hot water (for creating matcha paste)
2 large eggs, room temperature
Mix matcha powder with hot water to create a paste-like consistency. In a stand mixer, fitted with the paddle attachment, beat the quark on medium speed for about 2 minutes, until smooth and fluffy. Add vanilla extract and continue beating on medium speed until smooth. Reduce the speed to very low and drop in 1 egg at a time, making sure each egg is fully incorporated into the batter. Do not overmix.

The Crust
¾ cup graham cracker crumbs
1 Tbsp. granulated sugar
⅛ Tsp. salt
3 Tbsp. unsalted butter, melted
Preheat oven to 350˚. Bring a large pot of water (about 6 cups) to a boil. Lightly spray or butter the bottom and sides of a 6-inch springform pan and set aside. In a medium bowl, whisk together the graham cracker crumbs, sugar, salt, and melted butter. Pour the crust mixture into the springform pan and use the bottom of a measuring cup to press the mixture down into the base, making sure to create an even, smooth layer. Place on the middle rack of oven and bake for 8 minutes or until golden-brown in color. Transfer to a wire rack and let cool slightly.

Wrap the bottom of the springform pan with aluminum foil, allowing for the foil to reach the top of the sides. Press the foil firmly around the pan to make sure it is fitted well (this protects the pan from absorbing the water). Transfer the pan to a 9 x 13-inch baking pan, and pour the boiling water into the large pan, creating a bain-marie. The water should reach about halfway up the sides of the cheesecake.

Carefully transfer the cheesecake to the oven and bake on the middle rack for 1 hour and 15 minutes, until the sides are set and the middle jiggles very slightly. After baking, remove the cheesecake from the water and set on a wire rack to cool for 2 hours. Cover the cheesecake with plastic wrap and refrigerate for 6-12 hours. Release and remove the side of the springform. Slice with a sharp knife, rinsing the knife with warm water before each slice.

Hydration Helper: Drink More Water Deliciously with True Lemon

The struggle to drink more water is still very much an active battle. Although we do triumph here and there, we admit consistency is an issue. We all know staying hydrated is a key factor in being healthy; but how do you make something drink something that has no flavor, no taste, no anything? We’ve tried adding things to our water, like ginger or lemon but the urge to turn it into sweetened beverage is strong. Plus after drinking glass after glass of water, we sometimes feel nauseous. But there is a solution, and one that’s been helping us for the past two weeks, True Lemon Mixes.

Available in water enhancers, energy mixes, tea mixes, and lemonade and limeade mixes, we’ve been happily keeping ourselves hydrated with True Lemon. The low-calorie, powdered mixes are made from real citrus fruits (other True Citrus fruits are also available). They boast zero and ten calories (depending on the mix) and are available in sweetened and unsweetened varieties with no artificial sweeteners or preservatives. The range of True Citrus mixes is also non-GMO, sodium-free, and gluten-free.

We started out with the True Lemon Energy Wild Blackberry Pomegranate because we still needed the sweetness aspect; but after about a week, we started alternating to the True Lemon Crystallized Lemon with no issues. We have even started drinking plain water more. Of course, we still enjoy the above flavors when we need a bit more from our water. Each zero-calorie True Lemon crystallized packet equals the taste of one lemon wedge, which makes it great for recipes that call for lemon. It’s real lemon without the mess.

If you struggle to drink water or need help staying hydrated without the sugary drinks, try these water enhancers and beverage mixes. You too may find yourself changing your healthy hydration habits for the better. To purchase True Lemon and True Citrus, visit www.truelemonstore.com and www.amazon.com.

A Breakdown Of Common Myths Surrounding The HPV Vaccine

You’ve heard of it on the news, seen commercials about it on cable television, and spotted the posters in your doctor’s office. It seems like ads about Human Papilloma Virus (HPV) and the HPV Vaccine are everywhere, but what exactly is it?

HPV is a term for a family of common viruses that people can pass to one another during sex. These viruses are so common that most people will contract an HPV infection at some point in their lives, but it usually clears up on its own. The danger comes when an ongoing HPV infection causes abnormal changes in the lining of a woman’s cervix. When these changes are not treated, they can lead to cervical cancer.

injecting injection vaccine vaccination medicine flu man doctor insulin health drug influenza concept – stock image

About 39.6% of men and women will receive a diagnosis of cancer at some point during their lives. Although HPV is most commonly associated with cervical cancer, it has also been strongly linked to other cancers in both men and women, including cancers in the mouth and throat, penis, anus, vagina, and vulva.

Luckily, there is a vaccine that helps the immune system fight and clear the HPV infection before it causes cancer. As with most vaccines, there are many common myths about the HPV vaccine that tend to circulate. Let’s break down some of these misconceptions and find the truth about this helpful vaccine.

Myth #1: The HPV vaccine is not safe or effective

The World Health Organization (WHO) Global Advisory Committee for Vaccine Safety (GACVS) has continuously reviewed the safety of Gardasil, the common HPV vaccine. WHO reported as recently as July 2017 that the vaccine has an excellent safety profile. As with all vaccines, some people experience effects after the injection such as redness, swelling, mild nausea, or a headache. However, these effects tend to pass quickly and are minimal when compared to the protection from cancer the vaccine provides.

Myth #2: Only women need the HPV vaccine

As both men and women can get HPV, anyone of any gender should get the vaccine for optimal protection. The HPV vaccine protects against approximately 90% of cervical cancers, but it also offers protection against many of the other cancers mentioned above to which HPV has been linked. It will provide protection against most genital cancers in men caused by HPV and against 90% of genital warts in both men and women.

Myth #3: You can only get the vaccine as an adolescent

While it is recommended that you receive the HPV vaccine when you are younger, anyone up to the age of 26 can get the vaccine. Doctors tend to advise getting the vaccine when you are younger because it works best if given before you are exposed to HPV through sexual activity. Research has also shown that young people create more antibodies to the vaccine than those in their late teens or early twenties, making it more effective in the younger crowd. While patients aged 14 and under need just two doses of the vaccine, patients over 14 years old will need an additional third dose.

Getting the HPV vaccine is just as important for your health as doing seven or more hours of physical activity per week, which has been shown to extend the life expectancy of adults. Make sure that you and your loved ones are doing everything you can to protect your health by getting the HPV vaccine and spreading these myth-busting facts to others. To find out more information about HPV, you can visit www.hpvalliance.ie.

Beverage Photography: BOS Iced Teas

Sip This Tea: What We Love About BOS Rooibos Iced Tea

If you haven’t noticed from our social media bio, our tea posts, and coverage on our site, we LOVE tea! All kinds of teas. We are known to enjoy a cup or two of hot tea all year round. We also go completely out of the box with experimenting with flavor mixing for both hot and iced teas. This is why we were so excited when we were first introduced to BOS Rooibos Iced Tea, a delicious range of South African flavored Rooibos iced teas. Thanks to creators, Grant Rushmore, and Richard Bowsher, we may have come upon our favorite flavored iced teas.

Beverage Photography: BOS Iced Teas

We love these delicious iced teas for several reasons. First, we love Rooibos tea! For those not “in the know”, Rooibos is a ridiculously healthy plant that only grows in South Africa. This red tea is only slightly less in antioxidants than green tea. It helps slow down the aging process, helps you detox, and helps reduce wrinkles. We love its superb full bodied and refreshing flavor. The flavor combinations of BOS Rooibos Iced Tea reminds us of our own tea flavor experiments. It’s sweetened with organic sugar cane. You can enjoy it anytime, day or night. And because BOS gives back. BOS Rooibos Iced Tea plants and maintains one tree in under privileged areas of South Africa for every 2,000 cans that are sold.

Beverage Photography: BOS Lemon Iced Teas

Get ready for an ice tea with a refreshing zest. You think you’ve tasted all lemon flavored iced teas? Think again. The BOS Lemon Iced Tea just might change your mind.

Beverage Photography: BOS Yuzu Iced Teas

This Japanese super fruit is already amazing on its own with triple the amount of vitamin C as a lemon. Combined with the antioxidant packed Rooibos and this The BOS Yuzu Iced tea is unstoppable.

Beverage Photography: BOS Peach Iced Teas

What else says summer than sun-ripened fruits! You’ll love the combination of flavors in this peachy-keen beverage.

Beverage Photography: BOS Berry Iced Teas

Boasting a multitude of red berries, your taste buds will appreciate the boisterous flavors of the BOS Berry Iced Tea.

Beverage Photography: BOS Lime & Ginger Iced Teas

Fresh and fiery, the combination of flavors brings out the best of the BOS Lime & Ginger Iced Tea.

BOS Rooibos Iced Teas are available in 12.oz cans and make a fantastic mixer for tea-based cocktails. BOS Rooibos Ice Tea is available in five refreshing ice teas which boasts the combination of organic Rooibos and natural fruit flavors – Lemon, Green Rooibos & Yuzu, Peach, Berry, and Lime & Ginger. Almost all five varieties of BOS ice teas have only five to six ingredients, with the exception of the Lime & Ginger, which has eight. Our favorite flavors were the Yuzu, and Lime & Ginger. There’s something about these refreshing exotic flavors that really resonated with us. We know you’ll feel the same upon first sip.

EAT THIS! Eggland’s Best Hard-Cooked Egg Snacks For Anytime of the Day

Snack time should be an easy concept but when you take into account we tend to eat things that are not good for us or overdo the number of snacks we consume in one sitting, it’s not so easy after all. If you’re looking for a way to enjoy a complete healthy snack any time of the day, look no further than Eggland’s Best Hard-Cooked Egg Snacks. This new snack range contains a nutritious Eggland’s Best Hard-Cooked & Peeled egg, along with two other delicious items that you crave in a portable and convenient snack tray.

hard boiled egg snacks

The Eggland’s Best Hard-Cooked Egg Snacks include three favorite snack items in one convenient ready-to-eat trays with individual compartments. These single count packaged snacks are perfect for breakfast, mid-morning, lunch, afternoon, or evening. The protein-packed Eggland’s Best Hard-Cooked Egg Snacks satisfy your savory or sweet craving any time of day. Available in four snack varieties:

hard boiled egg snacks

  1. Bacon, Cheddar Cheese, and Hard-Cooked EB Egg: Perfect for breakfast or anytime you have that craving for a classic breakfast combination of bacon, egg, and cheese.
  2. Salame, Provolone Cheese, and Hard-Cooked EB Egg: Pretend you’re having an Italian picnic right at your desk with sliced Genoa salame and provolone cheese to accompany your EB hard-cooked egg.
  3. Olives, Feta Cheese, and Hard-Cooked EB Egg: This true Mediterranean delight of imported Kalamata-style olives, creamy feta, and a hard-cooked egg will have you daydreaming that you’re on a Greek island.
  4. Chocolate Covered Almonds, Sharp Cheddar Cheese, and Hard-Cooked EB Egg: Combine the flavors of rich chocolate-covered almonds with sharp white cheddar to compliment your EB hard-cooked egg, any time of day for that satisfying indulgence.

Whether you enjoy these for breakfast or as a mid-afternoon snack, these nutritious and delicious snacks will keep you going and give you the energy you need to get through your day.

Be Nutrient-Rich: Sneakz Organic Milkshakes and Vegan Protein Powders

With breakfast and now lunch being eaten on the go, it’s become almost impossible to eat a well-balanced meal or even get your daily full servings of vegetables. We have become a nation of nutrient deficient individuals, but there is something you and your family can do to change that. Lots of kids don’t eat their vegetables, but then so do many adults. To keep our bodies strong and healthy, we need to a nutrient-rich diet. We have a delicious way for you to enjoy half-serving of whole vegetables that you will absolutely enjoy, Sneakz Organic milkshakes and vegan protein powders. We promise you these veggie-based milkshakes are definitely delicious.

With a simple blend of whole organic foods, including sweet potatoes, carrots, cauliflower, spinach, and beets, Sneakz Organic combines great taste with positive nutrition to help you and your family eat better and enjoy your vegetables. Sneakz Organic milkshakes and vegan protein powders also have less sugar than sodas and many juice drinks.

Sneakz Organic comes available in a ready-to-drink milkshake in chocolate, strawberry, and vanilla flavors and the newly launched Vegan Protein Powders in the same flavors. The organic, vegan protein mixes boast a veggie blend of pea protein, carrots, cauliflower, beets, sweet potato, and spinach; it also contains organic cane sugar, organic flavors, organic alkalized cocoa, Bacillus Coagulans GBI-30 6086, and sea salt. It provides 14 grams of protein, probiotics, 10 essential amino acids and 1/2 serving of daily vegetables, and at least 500 million CFUs of probiotics per scoop. Sneakz contains no GMOs, antibiotics or synthetic hormones, and no artificial flavors, colors or sweeteners. It does not contain gluten ingredients and is free from carrageenan.

There are also more ways to enjoy Sneakz than just drinking it. You can feast on some very delicious recipes, including Heart Healthy Oatmeal PancakesApricot Energy BitesLoaded Vegan PizzaCheesy Potato Gratin, or 7 Layer Rainbow Smoothie Pops.

Could your daily vegetable intake use a delicious overhaul? Try the veggie-packed Sneakz Organic milkshakes and vegan protein powders today.

The Crisp Effect: Chef-Created, Artisan Primizie Snacks Flatbread Crisps

There are times when you crave a snack that features the best of two worlds. Something as delicious as chips, but as healthy as a cracker. The solution? Crispy flatbread. The days of sacrificing health for taste are thankfully long gone, thanks to the chef-created, artisan Primizie Snacks Flatbread Crisps. These deliciously addictive flatbread crisps are flavorful, thick cut specialty chips with a distinctive crunch. Whether you enjoy them right out of the bag (be forewarned – they will not last long right out of the bag) or pair it with any dip or spread (the sweet and savory possibilities are endless – from Bacon Jam to Nocciolata’s Hazelnut spread), you are in for an amazing snacking experience. Flatbread Crisps also avoid the over-saturation and redundancy of crackers, tortilla chips and pita chips that already line grocery shelves.

Founded by husband and wife team Lisa and Mark Spedale, each bag of chef-crafted Primizie Snacks Flatbread Crisps uses minimal all-natural ingredients, are trans-fat and cholesterol free, and have no preservatives. Most are certified gluten-free as well as being non-GMO. The thick cut Primizie Snacks Flatbread Crisps are available in eight flavors, including Simply Salted, Green Harvest, Rustic Beet, Ancient Sprouted Grains, Italian Everything, Gouda Garlic, Chile Lime, and the only sweet flavor, Dolce Caramel. Green Harvest, which incorporates the already popular Ancient Grains flavor with the best and healthiest “greens” including kale, broccoli and spinach; and Rustic Beet, a marriage of the anti-oxidant rich properties of red beets with the hearty, earthy flavor of sprouted grains, are the newest flavors to join his delicious flatbread lineup.

“The growing popularity of flatbreads has them appearing in most casual and many white table cloth restaurants creating an immediate and consistent consumer visibility and awareness,” said Primizie Snacks CEO Shawn Sweeney. “Since our launch, we’ve been a flatbread company first and foremost and now, we’ve refreshed our packaging to more clearly convey that to our consumers.”

Primizie Snacks Flatbread Crisps are available at various locations of Safeway/Albertson’s, HEB, Tops, Winn Dixie, Sprouts, Publix, Central Market, Raley’s, Kroger and more. For more on Primizie Flatbread’s delicious flavors, visit www.primiziesnacks.com.