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6 Tips for Starting a Healthier Diet in the New Year

6 Tips for Starting a Healthier Diet in the New Year

One of the hardest adjustments to make through life is improving our eating habits. We get so used to eating what we like that we sometimes forget we are aging, our metabolism is slowing, or that we need to be more conscious of what we are putting into our bodies. The New Year is the perfect time to make these difficult adjustments, as it provides us with a fresh slate to start with! If you aren’t sure what to tackle first, we have a few tips to help you out!

6 Tips for Starting a Healthier Diet in the New Year

  1. Start small

By starting small, you aren’t overwhelming yourself or your body. An easy thing to start with is drinking proper amounts of water and making sure you have a healthy snack every day. By employing these two methods, you will create small healthy habits that will help you along your health journey.

Keep a water bottle close to you at all times, that way you see the water you need to be drinking, and make sure you have healthy snacks in the house or with you on the go. It is easy to cave and pack not-so-healthy snacks, but if you prep them and have them ready to go, you will be much better off!

  1. Have a support system in place

Creating a social media account to document your journey will provide you with some accountability. You can make it a fitness account if you are wanting to work on your exercise routines, or just make it a healthy eating account. If you don’t want to start a whole new page, our best advice is to unfollow accounts that aren’t supportive, and follow those that are not only supportive but give you the motivation you need to make this change!

  1. Create a plan

Writing out your meals and creating a meal plan is a great start, but it will also be good to plan out what you want from this journey. Planning out milestones you want to accomplish, what you want your end results to be, or just what you want your body to look like is a great plan to have. Supplements and nutritional blends like activated you morning complete and alike, could give you the right start to your day by providing you the best of both worlds, that is, taste and wellness!

6 Tips for Starting a Healthier Diet in the New Year

An important step in goal-setting is to write it all down! You don’t want to lose track of what you want or the timeline you want to accomplish them in. Plus, writing about your progress will help you to reflect on all those little steps you are taking! Having a fitness journal or planner will take this tip to the next level!

  1. Supplement your wellness

Taking supplements such as CBD can help improve your wellness and take your health into your own hands. CBDfx makes the best CBD vape kit, and it’s small, discrete, and sleek, so you can use it wherever you are. However, sometimes the vape products you can buy online or instore can contain different solvents which are not always great for your health. One way to avoid this is to buy yourself a rosin press and make your own vaping products at home. Not only is it easier than you may think, but healthier too as you can see exactly what goes into your vaporizer. If you do decide to use vaping as a healthier alternative to smoking, you may want to think about how it is healthier for the environment too. Recycling is an important part in keeping the earth clean, that is why cannabrands need a vape pen recycling plan so they can be part of that. If you do decide to vape, take a look and see if the business you are using is also doing their bit for overall health, not just for one area.

There are many other supplements out there as well. Try to choose a supplement that’s best for your needs. For instance, if you plan to start hitting the gym in addition to eating better, consider picking up some whey protein from Optimum Nutrition to help you put on muscle faster. Since you’re starting afresh with a new diet, you could also try probiotic supplements from ActivatedYou which may help in smoother digestion, reduced gas and bloating.

  1. Don’t be afraid to ask for help

Asking your friends or family to help you along your journey will give you the support and accountability it takes to start and continue on a healthier lifestyle. If you need more help from your support system, don’t be afraid to ask for it, and be specific when doing so!

Tell them exactly what kind of help you need, whether that means having them send you supportive messages, helping you find new healthy recipes, or asking them to help you in the kitchen. Lean on those around you, you will be happy you did

  1. Have the courage to try new things

If cooking isn’t your forte, then now might be the time to learn! Having a healthy diet is hard to do when you don’t see yourself as a cook. By subscribing to a meal subscription service like Blue Apron, you can get easy to create recipes and healthy ingredients sent right to your door.

This will take all the guesswork out of shopping, curating, and creating. There is no need to stress about what you will be consuming when using a meal service, because you get to pick what you want, then create it yourself! You will see everything that you are going to be eating, leaving you with no surprises.

When you first start following a healthy diet, it may not be an easy process but, in the end, it will be well worth it! Happy New Year and good luck!

SNACK: A Tasty Superfood Cluster Powered by High-Protein Spirulina

SNACK: A Tasty Superfood Cluster Powered by High-Protein Spirulina

From the moment Covid19 reached worldwide shutdown status, we’ve upgraded our wellness regime tenfold. Along with taking 5 different vitamins and adding Sea Moss, a childhood staple rich in vitamins and nutrients, back into our lives, we’ve now added farm-fresh Spirulina in the form of SNACK; an all-natural, on-the-go, tasty superfood cluster loaded with various nutrients and antioxidants beneficial for the body and brain. For those who are not familiar, Spirulina, believed to be one of the oldest life forms on Earth, is a blue-green algae known as an endurance-boosting superfood. Like Sea Moss, it boasts a multitude of vitamins and minerals. It is high in protein, is a powerful antioxidant, and has anti-inflammatory properties. It grows in high-salt alkaline water in Africa, Asia, and Central America.

SNACK: A Tasty Superfood Cluster Powered by High-Protein Spirulina

With the SNACK range of delicious Spirulina clusters, you get all the benefits of this superfood in a wonderful on-the-go treat. SNACK offers four different blends of their tasty superfood clusters, each containing 5g of protein and 140 calories per serving. We know it may look strange to you but trust us when we say you won’t stop eating it. The days of something very healthy and good for you not being delicious are gone. These are absolutely delicious and we can’t wait for you to try them. We are far from being vegan or even vegetarian but as we’ve gone from blasé to fully adding plant-based foods to our lives, especially if they taste great and help our bodies fight against illness. It’s treats like SNACK that make adding plant-based foods to your regular life easy.

SNACK: A Tasty Superfood Cluster Powered by High-Protein Spirulina

The flavors varieties include:

  1. Apricot & Matcha (Energize & Focus) – A deliciously nutty flavor from almonds and cashews, and natural sweetness from apricots and raisins. Apricots are high in magnesium which is great for bone and joint health. Almonds help to slow the body’s absorption of sugar and carbs. Matcha is full of slow-release, naturally-derived caffeine that’s great at creating calm alertness.
  2. Banana & Cinnamon (Relax & Recover) – A deliciously nutty flavor from cashews and almonds, and natural sweetness from dried bananas and raisins. Bananas are a great source of Vitamin B6 which helps boosts Serotonin levels. Cinnamon is known as an anti-inflammatory that supports gut and heart health. Raisins are great in helping glycogen production and aiding muscle recovery.
  3. Apple & Tart Cherry (Relax & Recover) – A deliciously nutty flavor from cashews and almonds, and natural sweetness from apples and tart cherries. Apples contain pectin, a fiber that acts like a prebiotic. Tart Cherries are a great source of natural melatonin to support sleep. Like the Banana & Cinnamon, this also contains cinnamon.
  4. Blueberry & Matcha (Energize and Focus) – A deliciously nutty taste from flaxseeds and natural sweetness from blueberries and raisins. Blueberries are high in free-radical fighting antioxidants, potassium, and Vitamin C. Flaxseeds are high in dietary fiber and omega-3 fatty acids. Matcha, in contrast, does a better job at creating calm alertness, with just a quarter of the caffeine — all natural!

SNACK: A Tasty Superfood Cluster Powered by High-Protein Spirulina

The best part, you can enjoy them right out of the bag, or add some to your regular meals. They’re great with fruit, yogurt, or smoothies. We love that the benefits from consuming Spirulina include boosting your immune system, reducing high cholesterol and high triglycerides, and help with viral infections, cancer, and fatigue. During this time of uncertainty with a new deadly virus, scientists are still getting to know, it’s important that we protect ourselves every way we can. So many have already lost their lives. We promise you’ll love this snack. Along with its benefits, it’s vegan, paleo, gluten-free, non-GMO, diabetic-friendly, and grain-free.

Solex Catsmo Home: The Only NJ Food Delivery Service You Need

Solex Catsmo Home: The Only NJ Food Delivery Service You Need

There’s nothing more disappointing than trying to eat healthily during this pandemic and dealing with roadblocks. We can’t tell you how many times we’ve placed an order for grocery delivery, only to see that half or more of the things we ordered be unavailable; or worst yet, subpar (we can’t tell you how many times we’ve had to throw things away). Our goal to have restaurant-level meals at home wasn’t always being met until we discovered Solex Catsmo Home, the only food delivery service you need if you live in the Bergen, Essex, and Hudson counties in New Jersey.

Solex Catsmo Home: The Only NJ Food Delivery Service You Need

Solex Catsmo Home is a new home delivery food service that provides some of the best meat, fish, produce, dairy, bread, pasta, truffles (and more!) direct to homes in New Jersey. When many top restaurants had to close in March 2020, CEO, Markus Draxler, and his team decided to do what they know best; to provide exceptional and high-quality products to a vital new customer – YOU, the home cook!

This outstanding grocery delivery company is two well-respected companies in the foodservice industry. Solex Fine Foods and its sister company, Catsmo Artisan Smokehouse, come together to bring you the highest quality food products. Ingredients so high grade, they were favorites of Michelin-starred, NYC restaurants like Daniel, Eleven Madison Park, and Le Bernadin.

Solex Catsmo Home: The Only NJ Food Delivery Service You Need

Solex Catsmo Home has everything you might need to cook your favorite meals. They provide a variety of Dairy and dairy-free products; New York State, Vermont, Italian, and Spanish Cheeses; the freshest of fruits, vegetables, and French Summer Truffle; pantry staples like maple syrup, tuna fish, coffee, Caviar, etc; farm-to-table oatmeal, authentic Italian pasta, and locally made pizza and bagels; a variety of oils and vinegars; amazing and top-quality cuts of meats like Wagyu, ribeye, chicken, Wild Game; and last but not least, an assortment of seafood (like the delicious smoked salmon above or the Chef Daniel Boulud’s prepare-at-home Bouillabaisse dinner below) that will make every meal special.

Solex Catsmo Home: The Only NJ Food Delivery Service You Need

Don’t worry if you don’t know what to make for breakfast, lunch, or dinner, as Solex Catsmo Home provides easy to follow cooking recipes you can follow to make your chef-quality meals.

Solex Catsmo Home Food Delivery

All home orders are contactless and scheduled for Wednesday and/or Saturday delivery. Place your order no later than 8pm Tuesday for Wednesday delivery, and no later than 8pm Friday for Saturday delivery. The date selected at checkout is the date you will receive your delivery. While times are not slotted, you can expect your delivery to arrive between 9am and 3pm. Could Solex Catsmo Home save you from subpar foods and ingredients as it saved us? There’s only one way to find out. Visit their website and schedule your own home delivery of high-quality food offerings.

Versatile Pantry Staples From Mighty Sesame Co. and Wissotzky Tea

Versatile Pantry Staples From Mighty Sesame Co. and Wissotzky Tea

If you’re experiencing what we have been during this stay-at-home order, then you’re looking for groceries and pantry staples that multitask. With many basics still sold out or unavailable, it’s time to look to foods that are versatile. While this can’t be done with fresh fruits and vegetables, you can with pantry staples. Thankfully, Wissotzky Tea and Mighty Sesame Co. have come to the rescue. The shelf-stable products from these two brands will add variety and versatility to your meals and snacks.

Versatile Pantry Staples From Mighty Sesame Co. and Wissotzky Tea

Our go-to for stressful times have always been tea, so of course, we were excited about the Wissotzky Tea offerings. Whether you’re reading a book or catching up on your shows, nothing relaxes you like a delicious cuppa; plus tea is full of antioxidants. You may not know, but Tahini is teeming with great health benefits. It is full of healthy fats, is anti-inflammatory, protects over and kidney functions, has antibacterial properties, and like tea, is rich in antioxidants.

Wissotzky Tea (Nana Mint, $3.99; Chai $4.99)

Versatile Pantry Staples From Mighty Sesame Co. and Wissotzky Tea

Wissotzky Tea Company has dozens of varieties of teas to satisfy any mood on every occasion. Its Artisan Spiced Tea collection artfully pairs hand-selected premium black tea leaves with market spices, herbs, and other natural ingredients. Enjoy their Salted Caramel Chai, Ginger, and Turmeric, Spiced Nana Mint, Pumpkin Spiced Chai, or any of Wissotzky’s premium teas and infusions – hot or iced. With these pantry staples, you can indulge in a trip around the world without leaving your home.

Mighty Sesame Co.

Versatile Pantry Staples From Mighty Sesame Co. and Wissotzky Tea

The Mighty Sesame Tahini creamy spread is a game-changer for sandwiches, marinades, dips, baked goods, desserts, salads, and even cocktails. It’s great to use in soups or drizzled over meat and fish. Grab the 10.9 oz. bottle for 5.99.

The creamy Tahini spread isn’t the only must-try from Mighty Sesame. For those with a sweet tooth, the yummy TahiniBars are a great snack option. With three varieties of all-natural tahini bars, Pistachio, Cocoa Nibs, and Vanilla, you get a delicious snack that’s only 100 calories per bar. Like their squeezable cousins, these addictive grab-and-go treats are premium-quality snacks that are good for you. They are gluten- and dairy-free, vegan, kosher, halal, non-GMO, 100% guilt-free, and delicious. Grab your favorite flavor(s) for $3.99 per box of 6 individually wrapped 0.63 oz. bars.

The Mighty Sesame products and Wissotzky teas are distributed by Kayco, the leading Kosher food distributor in America. You may be familiar with other kosher brands they distribute, including Kedem and Manischewitz. Now that you’re familiar with these great pantry staples, how can they rev up your meals?

Veestro 100% Plant-Based Foods

Veestro 100% Plant-Based Foods: Meals Delivered Right to Your Door

You may have seen the numerous memes about the elevated amount of cooking we’ve had to do. In other words, we’re a bit over having to cook. If you also add in empty grocery shelves, increased prices on staples and scarce food deliveries, lunch and dinner options are dwindling. We’ve personally seen meat and chicken prices increase, which mostly leaves everyone with plant-based foods; but fresh produce is still hard to come by, which leaves you with limited options. Slowly but surely, we are being pushed into a plant-based diet but what can you when produce is limited? The answer, Veestro 100% plant-based foods.

Veestro 100% Plant-Based Foods

With all the grocery stores running out of food, why not order some pre-cooked meals straight to your doorstep? And what better time than the celebration of Earth Month to highlight delicious, organic, healthy, sustainable food, made from plants. With the Veestro meal delivery service, there is no chopping, no cooking, and no cleanup required. Simply heat up your Veestro plant-based meal in the oven or microwave. For those who still enjoy the act of cooking, some of the meals can be heated on the stovetop. The 100% plant-based foods are made with fresh ingredients and no preservatives. We had the pleasure of trying out a few of the meals: Red Curry with Tofu, Country Fried Chick’n, Enchilada Casserole, and Soba Noodles in Peanut Sauce. As life-long carnivores, we can attest to how delicious they are.

Veestro 100% Plant-Based Foods Red Curry

We began our plant-based adventure with the Red Curry with Tofu; this mouth-watering and hearty meal is a delicious mix of broccoli, carrots, tofu, coconut curry sauce, and brown rice. The savory and sweet sauce gives this hearty meal a bold flavor that you, vegan, vegetarian, or carnivore, will absolutely enjoy.

You can choose from different flexible meal plans and dietary preferences that Veestro has, including gluten-free, low-calorie, nut-free, kosher, soy-free, and high protein. The meals are prepared fresh and shipped frozen, which allows you to eat them within 8-10 weeks. We highly recommend you at this stay-at-home savior to your list, especially as grocery shelves continue to be sparse and just as a break from the task of cooking.

Nourish Bowls: The Healthy On-The-Go Meal from Mann’s Fresh

As beings that are always on the go, it can get quite difficult to eat a healthy, well-balanced meal. Be it for breakfast (for those of us who eat breakfast), lunch or dinner. While we try and at times have the best intentions to live a better life, it never lasts. This may happen for many reasons, we fall back into our old routine because it’s what we’re used to; the new “lifestyle change” doesn’t satisfy us, or maybe we end up being unsatisfied. We’ve all tried to implement healthy choices but many times, we just don’t enjoy them. But what if we did? We were recently introduced to the latest healthy and delicious meal from Mann’s Fresh that will change your mind (and your habits). Say hello to Mann’s Nourish Bowls Breakfast.

Although we haven’t tried the others, we had the pleasure of enjoying Mann’s Fresh Nourish Bowls Breakfast. The two new breakfast options, Denver Scramble, and Fiesta Scramble join the vast variety of Nourish Bowls that includes Monterey Risotto, Sesame Sriracha, Southwest Chipotle, Smokehouse Brussels, Spicy Thai, Basil Pesto, Tomato Bolognese, and Cauli Rice Curry.

A healthy twist on one of America’s favorite breakfasts, the Denver Scramble features kale, sweet potato, cauliflower and broccoli with a Bell Pepper Sauce that has diced ham & onion and comes with a cheddar cheese topping. The Fiesta Scramble has kale, cauliflower, kohlrabi and butternut squash with a Pico de Gallo Salsa that has chicken chorizo and comes with a Mexican Cheese Blend topping.

You will see making a healthy and delicious breakfast is as easy as 1,2,3. Add one or two eggs, pop the microwave-safe bowl in for 4 minutes and enjoy these fresh veggie breakfast bowls! At 330 calories or less and up to 25 grams of protein, these new bowls bring to the breakfast table. Are you excited for the new Nourish Bowls Breakfast from Mann’s Fresh Vegetables? We certainly are!

Pereg Natural Foods Ancient Grains

The Latest Exotic Spices and Ancient Grains From Pereg Natural Foods

One of our favorite things about attending the Summer Fancy Food Show is the introduction of new foods, food trends, and seeing what’s new from our favorite food brands. One of our favorite brands, Pereg Natural Foods, a brand we’ve previously written about, has added lots to their lineup. Along with new flavor additions to old favorites, like their exotic spices and ancient grains, they’ve introduced new products to make your meal even more healthy and delicious. Let’s get to know them……..

Fine Breadcrumbs & Seasoned Panko

Pereg Natural Foods Ancient Grains

Pereg’s seasoned breadcrumb collection just got even bigger with the introduction of three delicious new flavors: Thai Sweet Chili Panko Crumbs, Whole Wheat Panko, and Golden Crisp Bread Crumbs. They join a crunchy family that includes Classic, American, Viennese, Mexican, and Italian Fine Bread Crumbs and their Japanese cousins Spicy Panko, Coarse Panko, and Fine Panko. Grab the 9 oz re-sealable bags for $4.85 each.

Pereg’s Whole Wheat Panko Crumbs are baked to an airy, lightly textured goodness to enhance your favorite recipe. They add a distinctive crunch to vegetables, baked macaroni & cheese, meatloaf, seafood, or chicken dishes. You can use it as a coating on sliced potatoes and bake as an alternative to frying.

Pereg’s Thai Sweet Chili Panko Crumbs are also baked to an airy, lightly textured goodness to enhance your favorite recipe. They add a deliciously flavorful crunch to chicken wings, seafood, and pasta dishes. Boasting a delightful balance of sweet and spicy, your taste buds will love the kick of flavor. Try it as a coating on sliced potatoes and bake as an alternative to frying.

Flavor Infused Quinoa

Pereg Natural Foods Flavored Quinoa

In addition, Pereg features new flavors of Quinoa side dishes, including ginger sesame, quinoa with lentils (pictured above), quinoa with nuts and berries, and quinoa with roasted garlic in 6 oz boxes retailing for $3.99. Quinoa, the “mother of all grains”, is a healthy and easy food to prepare. It holds a pleasantly light, fluffy texture when cooked, with a mild and slightly nutty flavor. We love the flavor varieties and how they paired perfectly with things like Freshé ready-to-eat superfood; a meal in a tin (see them pictured together above).

Freekeh Grain 

Pereg Natural Foods Freekah Grain

If you’re tired of rice or just looking to cut it out of your diet. We have a great alternative for you. Freekeh is a young, green wheat that is roasted over an open flame for a rich smoky flavor and cracked to reduce the cooking time. This grain makes a great alternative to rice or couscous for a delicious and healthy side dish. Grab a 5 oz bag for only $3.99.

Gluten-Free Flours

Pereg Natural Foods Gluten-Free Flours

Gone are the day when only one type of flour existed. Thanks to Pereg Natural Foods, you now have six flour varieties to bake with, including Almond, Banana, Buckwheat, Chickpea, Quinoa, and Coconut.  Available in 16 oz. re-sealable stay-fresh bags, the flours are the perfect healthy alternative when you want to create sweet treats and savory dishes. Imagine Buckwheat, Quinoa, or Chickpea dumplings or homemade pasta. How about flavorful cookies made with banana, almond or coconut flour. With these Gluten-Free Flours, the possibilities are endless. Get them all for $4.99 each.

Are you up to trying out these specialty flours, exotic spices and ancient grains from Pereg?

Kind Bars Kicks Off #giveKINDatryNYC Campaign w/ Protein Bars

Against the backdrop of one of the most luxurious views in the city, we had the opportunity to celebrate Kind Bars. Along with welcoming their new delicious protein bars, we helped kick off the #giveKINDatryNYC Campaign with TechStyle NYC. With the help of some amazing brands that promote wellness, we were ready to kick off this city-wide campaign. And what better place than the stunning penthouse apartments of One Vandam in downtown NYC to celebrate the kick-off.

The Kind Protein From Real Food bars delivers 12 grams of protein and is made from real food. Not only do they taste delicious, but they also deliver protein from premium, whole ingredients; so you don’t have to choose between health and taste. The gluten-free, kosher bars boast a creamy, crunchy texture that packs a lot of nutrition. They are a good source of protein and fiber, have zero trans fats, no genetically engineered ingredients, a low glycemic index, and are low in sodium.

The launch event featured several activations from Fabletics, Nini Bissap Beverages, Velvet EyewearGotham Greens, SnappyBooth, and Summer Stage. We were more than happy to be treated to the great wellness brands that perfectly complimented the #giveKINDatryNYC campaign.

All the event’s participating brands are a must for anyone looking to have a better-balanced lifestyle, both physically and mentally. We think we’ve found ourselves a new favorite healthy and delicious beverage in Nini Bissap. After getting better acquainted with the new Kind protein bars, we ventured upstairs to the penthouse apartment’s spectacular rooftop deck to enjoy the city views. A beautiful sunset, spectacular views, and refreshing Deep Eddy Vodka cocktails were the perfect way to celebrate the #giveKINDatryNYC campaign.

We want to know, have you tried the new Kind Protein Bars? Are you interested in finding out more about the #giveKINDatryNYC Campaign?